Health Alert: Why You Shouldn’t Drink Almond Milk Regularly

Almond milk has gained popularity as a healthier alternative to cow’s milk. However, before you reach for that carton, it’s important to be aware of some compelling reasons why you might want to reconsider. From environmental concerns and lack of nutritional value to digestive issues and potential allergies, there are several factors to consider regarding almond milk. This blog post will explore the factual data behind why you shouldn’t drink almond milk and discuss alternative options.

What is Almond Milk?

What Is Almond Milk

Almond milk is a plant-based beverage made from ground almonds and water. I can confidently say that almond milk is popular among those seeking a dairy-free or vegan option.

It’s important to understand that almond milk is not dairy. It does not come from cows and does not contain lactose or cholesterol. This makes it a suitable choice for individuals who are lactose intolerant or have dietary restrictions.

To make almond milk, whole almonds are soaked in water to soften them. They are then blended together, resulting in a creamy liquid. Afterward, the mixture is strained to remove any remaining solids. The end product is a smooth and slightly nutty-flavored milk alternative.

One of the main reasons why almond milk has gained popularity is its nutritional profile. It is often fortified with vitamins and minerals such as calcium, vitamin D, and vitamin E, making it a good source of these essential nutrients. However, it is worth noting that the amount of nutrients can vary between brands, so it’s essential to check the label for specific information.

Regarding taste and texture, almond milk has a mild and slightly sweet flavor with a consistency similar to skim milk. It can be enjoyed on its own, added to smoothies, used in baking, or poured over cereal. It is a popular choice for making dairy-free lattes and other coffee beverages.

When it comes to the shelf life of almond milk, it typically lasts longer than dairy milk once opened. However, checking the expiration date and following proper storage guidelines is important to ensure freshness. It is usually recommended to be refrigerated and consumed within a certain time frame.

Why Shouldn’t You Drink Almond Milk Regularly?

While almond milk may seem like a healthy choice, there are several reasons why you should think twice before making it a staple in your diet.

It often contains additives like sugar, salt, and carrageenan, which can cause stomach problems. Avoiding almond milk with carrageenan is best if you already have sensitive stomach or digestive issues. Almond milk can also lead to nutrient deficiencies because it doesn’t have the same nutrients as whole foods. If you have a nut allergy, almond milk can cause allergic reactions. It can also lead to weight gain if consumed too much.

In conclusion, while almond milk can offer a dairy-free alternative, consuming it with caution and sparingly is essential. It’s always best to consult with a healthcare professional or registered dietitian before significantly changing your diet.

You’ll Be Missing Out On Calcium

After researching and consulting with experts, I realized that drinking almond milk regularly may not be the best choice, especially when getting enough calcium.

Calcium is essential for strong and healthy bones and is crucial in heart function, muscle contraction, and nerve signaling. While cow’s milk is a well-known source of calcium, almond milk falls short in comparison.

One of the main reasons almond milk lacks calcium is that almonds contain very little of this mineral. To compensate for this, most brands of almond milk fortify their products with calcium. However, the amount of calcium added may not meet your daily requirements.

So, if you rely on almond milk as your primary source of calcium, you may be missing out on this important nutrient. This is especially concerning for those who follow a plant-based or dairy-free diet, as they may already have limited options for obtaining calcium.

I learned that calcium deficiency can lead to health issues like weak bones and a higher risk of osteoporosis. That’s why ensuring you get enough calcium from your diet is crucial.

Instead of relying solely on almond milk, exploring other calcium-rich foods such as dairy products, leafy greens, and fortified plant-based milk is wise. You can also consult a healthcare professional or registered dietitian to help create a well-rounded diet plan that meets your calcium needs.

Almond Milk’s Protein Content Is Low

Almond Milks Protein Content Is Low

One of the main drawbacks of almond milk is its low protein content. Store-bought almond milk typically contains less protein than cow’s or soy’s. In fact, a standard serving of almond milk only provides around 1 gram of protein, which is significantly lower than what you would get from other milk alternatives.

Protein is an essential nutrient vital to our overall health and well-being. It helps build and repair tissues, supports muscle growth, and keeps us feeling full and satisfied. If you regularly consume almond milk as a primary source of milk, you may not be getting enough protein to meet your body’s needs.

It’s important to ensure adequate protein from other sources if you include almond milk. This can be through incorporating protein-rich foods such as lean meats, poultry, fish, eggs, legumes, and nuts into your meals and snacks. You can also consider other milk alternatives with higher protein content, such as soy or cow’s milk.

It’s Not Great For The Environment

First and foremost, almond farming places unsustainable pressure on bees and beekeepers. Almond trees rely on cross-pollination, which requires pollinators like bees. However, the fertilizer used on almond crops is extremely toxic to bees and has been linked to a record number of commercial bee deaths. This is concerning as bees play a crucial role in pollinating crops and maintaining ecosystems.

In addition, almond farming requires an excessive amount of water. California, where a large portion of almonds are grown, has to reallocate its water sources to meet the demands of almond cultivation. It takes approximately 130 pints of water to produce a single glass of almond milk. This strains already scarce water resources and contributes to water scarcity in regions like the San Joaquin Valley.

Furthermore, the widespread production of almonds has led to deforestation and the conversion of wetlands into almond farms. This has resulted in the loss of natural habitats and biodiversity. The extensive land and resources required for almond farming raise concerns about its long-term sustainability.

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It May Not Be The Best Choice For Your Coffee

While almond milk is often touted as a healthy alternative to cow’s milk, it is important to remember that it may not suit everyone’s dietary needs. One reason is that almond milk is often high in calories and fat, which can concern those trying to lose or maintain weight. If you enjoy adding a generous splash of almond milk to your daily cup of coffee, those calories can add up quickly.

Additionally, store-bought almond milk can sometimes contain high levels of toxins. Almonds are often treated with pesticides and other chemicals, which can end up in the final product. Consuming these toxins regularly can be detrimental to your health. It’s crucial to check the labels carefully and opt for organic and minimally processed almond milk.

Another factor to consider is that almond milk can be high in oxalates, increasing the risk of kidney stones. If you have a history of kidney stones, it is advisable to consult with your doctor before consuming almond milk regularly.

Lastly, almond milk can also contain a high amount of almond protein, which may cause digestive issues for some individuals. If you have a history of digestive problems, exploring other gentler milk alternatives for your digestive system might be wise.

Almond Milk Can Cause Digestive Issues And Allergic Reactions

Almond Milk Can Cause Digestive Issues And Allergic Reactions

One of the main concerns is that almond milk can lead to digestive problems, such as bloating and gas. Some varieties of almond milk contain thickeners and preservatives that may disrupt the digestive system, causing discomfort and gastrointestinal symptoms. It is important to read the label and choose almond milk with minimal ingredients to avoid these issues.

Another issue is that almond milk can trigger allergic reactions, especially in individuals with almond or nut allergies. Consuming almond milk can lead to symptoms like skin rash, hives, and even more severe reactions like difficulty breathing or wheezing. To prevent these allergic reactions, people with nut allergies must avoid almond milk completely.

Additionally, excessive consumption of almond milk can negatively affect health. Almond milk contains sugar; if consumed in excess, it can contribute to weight gain and other health problems associated with high sugar intake. It is important to be mindful of portion sizes and balance almond milk with a nutritious diet.

Almond Milk Can Contain Carrageenan

One of the main concerns lies in the presence of carrageenan, a common additive found in many almond milk brands.

As someone with experience and expertise in nutrition, I would advise against drinking almond milk regularly due to the potential presence of carrageenan. Carrageenan is a thickening agent, stabilizer, and emulsifier derived from red seaweed, commonly added to almond milk to prevent the separation of ground almonds. However, there have been concerns raised about the safety of carrageenan. Animal studies have linked carrageenan intake to intestinal inflammation and colon cancer. While these studies cannot be generalized to humans, some laboratory studies using human intestinal cells have shown increased inflammatory markers when exposed to high concentrations of carrageenan.

Although the FDA and other international regulatory authorities have deemed carrageenan safe based on available science and current levels in the food supply, there are still valid concerns regarding its potential health effects. The National Organic Standards Board has recommended removing carrageenan from the list of additives approved for use in organic foods.

Experience gastrointestinal issues such as bloating, irritable bowel syndrome, or inflammatory bowel disease. It may be worth considering eliminating carrageenan from your diet, including almond milk and other products like oat and coconut milk. Many carrageenan-free alternatives are available, and avoiding this additive may help alleviate your symptoms. It’s essential to be mindful of the additives in our foods and prioritize our digestive health.

Almond Milk May Contain Harmful Additives And Emulsifiers

Almond Milk May Contain Harmful Additives And Emulsifiers

One of the main concerns with store-bought almond milk is the presence of synthetic chemicals. Many brands use synthetic versions of vitamins, such as vitamin A and vitamin D, which have been linked to various health issues. For example, synthetic vitamin A has been associated with congenital disabilities, bone fractures, and tumor enhancement. On the other hand, synthetic vitamin D has been shown to contribute to gastrointestinal symptoms, increases in LDL cholesterol, prostate cancer, kidney disease, and calcium stones.

In addition to synthetic vitamins, almond milk may also contain other harmful ingredients like calcium carbonate and synthetic vitamin E. Calcium carbonate, which is derived from non-organic mineral sources like chalk and eggshells, has been linked to serious health risks such as cardiovascular disease, prostate cancer, and kidney stones. Synthetic vitamin E, a petroleum-derived form of the vitamin, has been shown to increase the risk of prostate cancer and can cause various symptoms, including skin rashes, blurred vision, and nausea.

Furthermore, almond milk is often highly processed and contains additives like sugar, salt, gums, and flavors. These additives can negatively affect your health, including gastrointestinal issues and allergies. Additionally, the production of almond milk heavily relies on water resources, and the demand for almonds has contributed to water depletion and environmental issues in regions like California.

Considering all these factors, it’s important to be cautious when consuming almond milk regularly. I recommend making your own at home using real almonds and pure water if you consume almond milk. This way, you can avoid synthetic additives and have control over the quality and ingredients of your almond milk.

Almond Milk May Be Low In Fiber And Antioxidants

One of the main drawbacks of almond milk is its low fiber content. Fiber is an essential nutrient that aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels. Unlike whole almonds, which are rich in dietary fiber, almond milk is strained during production, removing most of the fiber content. This lack of fiber can leave you less satisfied and may contribute to difficulty maintaining a healthy weight.

Furthermore, almond milk may not provide the same antioxidants as whole almonds. Antioxidants are essential for protecting our cells against damage from harmful molecules called free radicals. While almonds are a good source of antioxidants, processing almond milk may cause a loss of these beneficial compounds.

It’s Not As Creamy Or Tasty As Dairy Milk

I have tried various brands and flavors of almond milk, and I have found that its texture can sometimes be watery, lacking that creamy richness that we often associate with dairy milk. The taste of almond milk is also different, with a nutty undertone that everyone might like.

If you enjoy the creaminess and taste of dairy milk, switching to almond milk may not provide you with the same satisfaction. While almond milk offers some benefits, such as being lower in calories and fat, it doesn’t quite match up in flavor and texture.

Of course, taste preferences can vary from person to person, and some individuals may genuinely enjoy almond milk. However, for those who are used to the creamy goodness of dairy milk, I recommend trying it out first to see if it suits your taste. And remember, it’s always good to have various options and not rely solely on almond milk as a regular replacement for dairy milk.

Almond Milk Less Nutrition Than Cow’s Milk

Almond Milk Less Nutrition Than Cows Milk

Firstly, let’s talk about protein. Cow’s milk is a natural source of high-quality protein, containing 8 grams of protein in an 8-ounce glass. On the other hand, almond milk only provides 1 gram of protein in the same serving size. Protein is essential for various bodily functions, including muscle growth and repair.

Additionally, cow’s milk is packed with essential nutrients, such as vitamins A, B12, B6, riboflavin, niacin, thiamine, pantothenic acid, vitamin D, calcium, magnesium, phosphorus, potassium, zinc, and selenium. Almond milk, on the other hand, primarily consists of water and contains limited amounts of vitamins and minerals. While some almond milk brands may fortify their product with added vitamins, it still falls short compared to the natural nutrient composition of cow’s milk.

Another factor to consider is the fat content. Cow’s milk contains natural fats, including monounsaturated fat and polyunsaturated fatty acids. In comparison, almond milk generally contains around 3 grams of fat per cup, which may include added oils and contribute to the fat content. Cow’s milk offers a more balanced profile of fats.

Lastly, it is essential to be mindful of added sugars in non-dairy milk alternatives. Many almond milk brands contain added sugars, resulting in higher calorie content and potential negative impacts on health. Cow’s milk, on the other hand, does not contain added sugars.

Almond Milk Expensive

Firstly, almond milk can be quite expensive compared to other types of milk. The high cost can be attributed to almonds being a relatively expensive crop. This cost is then passed on to the consumer, making almond milk more expensive than regular milk or other plant-based alternatives.

Secondly, almond milk may not be as nutritious as it is often perceived. While it contains some nutrients like vitamin E and calcium, it is generally lower in protein than cow’s milk. Protein is an essential macronutrient that is crucial in building and repairing tissues. If you rely heavily on almond milk as a source of protein, you may not be getting an adequate amount.

Lastly, almond milk can be highly processed and contain additives or thickeners. Commercial brands often use a significant amount of water and only a small percentage of almonds in their products. This can result in a more watered and less nutritious beverage. Additionally, some brands may add fillers or emulsifiers to improve texture and taste, which may not be ideal for those with digestive sensitivities.

Sweetened Almond Milk Can Be Super High In Sugar

Sweetened almond milk can be super high in sugar. Many flavored varieties can contain significant added sugar, leading to negative health effects like weight gain, increased risk of chronic diseases, and dental cavities. Consuming too much sugar can have detrimental effects on your overall health.

If you enjoy almond milk, I recommend opting for unsweetened varieties instead. Unsweetened almond milk is naturally low in sugar and can still provide you with the benefits of vitamin E and other important nutrients. You can also add other protein-rich foods to your diet to make up for almond milk’s low protein content.

You Should Never Feed Almond Milk To Infants

You Should Never Feed Almond Milk To Infants

I strongly advise against feeding almond milk to infants. Almond milk should not be given to babies under one as a substitute for breast milk or infant formula. Breast milk provides a wide range of essential nutrients for a baby’s healthy development. Almond milk lacks these vital nutrients and cannot adequately meet an infant’s nutritional needs.

While almond milk may be suitable for some toddlers, it should only be introduced once they have reached their first birthday. Even then, it should only be given as a supplement to their diet, not breast milk or formula replacement. Almond milk is made from finely ground almonds and water and may contain thickeners, sweeteners, and flavorings. While it can be a healthful alternative for those avoiding dairy, it still falls short of providing the necessary vitamins and nutrients found in breast milk or formula.

It’s important to note that almond milk is low in fat and protein. Toddlers who consume almond milk need adequate fat and protein from other sources. Additionally, almond milk may not be suitable for infants with nut allergies or families with a history of nut allergies. It is best to consult a pediatrician before introducing nut milk into a baby’s diet.

It’s Not Sold Everywhere

First and foremost, almond milk is not sold everywhere. Finding almond milk in your local grocery store may be difficult if you live in a small town or rural area. Even in larger cities, there are times when it’s out of stock or in limited supply due to high demand. This can be frustrating for those who rely on almond milk as their go-to dairy-free alternative.

Secondly, almond milk is not as nutritionally dense as it may seem. While it contains some protein and healthy fats, the levels are significantly lower than other plant-based milk like soy or oat milk. Almond milk also lacks important nutrients like calcium and vitamin D unless it’s fortified. So if you rely solely on almond milk for daily nutritional needs, you may miss essential vitamins and minerals.

Lastly, drinking almond milk regularly can be hard on your digestive system. Almonds naturally contain phytic acid, which can impair the absorption of certain minerals like iron and zinc. Additionally, some people may have difficulty digesting almonds, leading to bloating, gas, and stomach discomfort. This is especially true for those with digestive issues like irritable bowel syndrome (IBS) or lactose intolerance.

Now, I’m not saying that almond milk should be avoided entirely. It can still be enjoyed in moderation as part of a balanced diet. However, if you’re looking for a more nutritionally dense option or experiencing digestive issues, I recommend trying other plant-based milk like soy, oat, or even coconut milk.

How Does Almond Milk Compare Nutritionally To Other Dairy Alternatives Such As Soy Or Oat Milk?

I have to admit almond milk has become quite the trendy alternative to cow’s milk in recent years. And I understand why – it’s dairy-free, plant-based, and can be an excellent option for those with lactose intolerance or who follow a vegan diet. But here’s the thing, I wouldn’t recommend drinking almond milk regularly. And let me tell you why.

First of all, almond milk is not sold everywhere. You might think it’s easily accessible, but that’s not always the case. There has been a significant shortage of almond milk in recent years, with stores struggling to keep it on their shelves. So if you rely on almond milk as your main non-dairy milk source, you might find yourself running into quite a few empty spots in the grocery store.

But even if you can find almond milk easily, there are a few reasons why you shouldn’t drink it regularly. One of the main issues is that almond milk is often highly processed and can contain additives and preservatives. Some brands offer more natural and organic options, but those can be expensive and harder to find.

Additionally, almond milk is not nutritionally equivalent to cow’s milk. While it may contain nutrients like vitamin E and calcium, it lacks the same protein as dairy milk. This can be a concern, especially if you rely on milk as a source of protein in your diet.

Lastly, almond milk can also be quite high in added sugars. Many commercial brands sweeten their almond milk with sugar or other sweeteners to enhance the flavor. This can be problematic, especially if you’re watching your sugar intake or have conditions like diabetes.

So while almond milk may have its perks, I believe it’s best to explore other more readily available non-dairy milk options with fewer additives and better nutritional profiles. Oat, soy, and even homemade nut milk can be great alternatives. They offer a wider range of nutrients and can be found in most grocery stores. So don’t limit yourself to just almond milk – plenty of other options might suit your needs even better.

Specific Groups Of People Who Should Avoid Almond Milk

Specific Groups Of People Who Should Avoid Almond Milk

While almond milk can be a nutritious alternative for many, these specific groups of people need to avoid or consume it with caution.

  • Firstly, individuals with nut allergies or other food allergies should be cautious, as almond milk can trigger allergic reactions such as swelling in the facial region, anaphylaxis, and difficulty breathing. Additionally, almond milk is not recommended for those with thyroid problems, as it can interfere with iodine assimilation and potentially exacerbate thyroid dysfunction.
  • Furthermore, lactose-intolerant individuals may think that almond milk is a suitable alternative. However, they should be aware that it can still cause allergic reactions and digestive issues in some cases. Moreover, infants should not be fed almond milk as it lacks important nutrients for their growth and development. It may also hinder their iron absorption processes, leading to potential issues.
  • Finally, those who closely monitor their sugar intake should be cautious, as some brands of almond milk contain a significant amount of added sugar. This can contribute to weight gain and other health problems if consumed excessively. It is essential to read the label and choose unsweetened almond milk to minimize sugar consumption.
  • Lastly, feeding almond milk to infants is not recommended as it lacks essential nutrients for their growth and development. Instead, formula or breast milk should be babies’ primary sources of nutrition.

It is crucial to consult with a healthcare professional before making any dietary changes, especially if you have specific health concerns or allergies.

Can Almond Milk Consumption Lead To Any Nutrient Deficiencies In The Diet?

In my experience, I have found that almond milk consumption can lead to nutrient deficiencies in the diet if it is not fortified.

Almond milk is naturally low in protein and may not provide enough of this essential macronutrient, especially for individuals who rely on it as a primary source of milk. Protein is important for muscle repair, weight management, and overall health. Therefore, it is essential to ensure an adequate protein intake from other dietary sources if relying on almond milk for your protein needs.

Additionally, almond milk is often low in calcium unless it is fortified. Calcium is crucial for bone health and many other bodily functions. Therefore, it is important to choose almond milk fortified with calcium or to include other calcium-rich foods in the diet to prevent a deficiency.

Lastly, almond milk is typically low in certain B vitamins, such as B12. These vitamins are essential for energy production and the functioning of the nervous system. It is advisable to choose almond milk fortified with these vitamins or include other sources in your diet to prevent deficiencies.

Overall, while almond milk can be a nutritious dairy-free alternative, it is important to be mindful of potential nutrient deficiencies and meet your nutritional needs through a balanced and varied diet.

Additives Or Preservatives Commonly Found In Almond Milk That Could Be Harmful To Your Health

I can say that almond milk tastes quite different from other options. Almond milk has a subtle nutty flavor that adds a unique taste to drinks, smoothies, and recipes. Compared to soy milk, almond milk has a milder and smoother taste, which some people find more appealing. Rice milk, on the other hand, has a naturally sweeter taste, while coconut milk has a creamy and tropical flavor.

Ultimately, the taste of each plant-based milk alternative comes down to personal preference. If you enjoy the taste of almonds and prefer a slightly nutty flavor, almond milk could be a great choice.

How Does The Taste Of Almond Milk Compare To Other Plant-Based Milk Alternatives?

As someone who has tried various plant-based milk alternatives, including almond milk, I can share my experience and expertise on how almond milk tastes.

Almond milk has a mild, slightly nutty flavor that is pleasant and enjoyable. It is not as creamy as cow’s milk but still provides a smooth and refreshing taste.

Almond milk generally tastes lighter and less pronounced than other plant-based milk alternatives like soy or rice. However, the taste can vary depending on the brand and whether it is flavored or unsweetened.

Overall, almond milk offers a delicious and versatile option for those looking to avoid dairy or try a different milk alternative.

The Alternatives To Almond Milk

Having tried and researched various milk alternatives, I found several options for those looking to replace almond milk. Here are a few alternatives to consider:

  • Soy Milk: Soy milk is popular among those with dietary restrictions or allergies. It is cholesterol-free, low in saturated fat, and high in protein. It also has a sweeter taste compared to other alternatives and is fortified with essential nutrients.
  • Cashew Milk: Cashew milk is another nut-based option that offers a rich and creamy taste. It is low in calories, cholesterol, and sugar. However, it lacks fiber and protein, so ensuring you’re getting those nutrients elsewhere is essential.
  • Coconut Milk: While coconut milk is usually associated with the higher-fat and calorie version used in cooking, diluted options are available with less fat and calories. Unsweetened coconut milk is a suitable alternative for those with nut allergies and provides a creamy texture.
  • Hemp Milk: Hemp milk contains heart-healthy omega-3 fatty acids and fewer calories than whole milk. It may not be as readily available as other alternatives, but it is worth considering if you can find it.
  • Oat Milk: Oat milk is a recent addition to the alternative market. It is made from oats, water, and additional ingredients like added oil or thickeners. It is naturally free of dairy, lactose, soy, and nuts, making it suitable for those with dietary restrictions or food sensitivities.

When choosing a milk alternative, it’s essential to consider your specific needs and preferences. Factors such as taste, nutritional value, availability, and cost should all be taken into account.


What Are The Best Plant-Based Milk Options For Individuals With Lactose Intolerance?

Several plant-based milk options can be suitable alternatives to dairy milk for individuals with lactose intolerance. These options include almond milk, oat milk, soy milk, pea milk, coconut milk, and barley milk. These non-dairy milk alternatives can provide similar nutrition to cow’s milk while being free from lactose.

The best plant-based milk option choice depends on personal preference and individual dietary needs. Some individuals may prefer lactose-free cow’s milk or soy milk, which closely resemble the nutritional profile of cow’s milk. Others may opt for healthy plant-based alternatives like unsweetened fortified soy milk, which has a similar nutritional value to cow’s milk. Choosing a milk alternative that meets your nutritional needs and suits your taste preferences is important.

What Role Does Almond Milk Play In Sustainable Farming Practices Compare To Other Plant-Based Milk Alternatives?

Almond milk plays a significant role in sustainable farming practices compared to other plant-based milk alternatives. While almond milk production requires a relatively large amount of water, it is still far less water-intensive than cow’s milk. Additionally, almond farms do not require the same level of land use as other plant-based milk alternatives, such as soy or rice milk. This means almond milk production has a lower impact on deforestation and habitat loss.

Regarding greenhouse gas emissions, almond milk has lower emissions than soy milk, but it uses more energy and has higher emissions than oat or rice milk. Overall, while almond milk may not be perfect in terms of sustainability, it still offers a more environmentally friendly option compared to traditional dairy milk and other plant-based milk alternatives.


In conclusion, while almond milk has gained popularity as a dairy milk alternative, it is essential to be informed about its potential drawbacks. Understanding why you shouldn’t drink almond milk, such as its environmental impact, nutritional considerations, and potential allergenicity, can help you make an informed decision about your beverage choices. It is always advisable to consult with a healthcare professional or registered dietitian to determine the best milk alternative for your individual needs and preferences.

Do you have any questions about why you shouldn’t drink almond milk? Let us know in the comments below.


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