The Truth About Zevia: Is Zevia Healthy?

The rise of health consciousness worldwide has increased interest in healthier options for food and beverages. An alternative to sugary drinks such as soda is Zevia, a naturally sweetened drink made with plant-based ingredients. But is Zevia healthy? This article will explore the nutritional value of Zevia and discuss whether or not it can be part of a healthy diet.

What is Zevia?

What is Zevia

Zevia is a zero-calorie, all-natural soda sweetened with stevia, a plant-based sweetener. What sets Zevia apart from other diet sodas is that it contains no artificial sweeteners, colors, or flavors. This was a huge selling point for someone wary of consuming too many chemicals.

I was also impressed by the variety of flavors that Zevia offers. From classic cola to ginger root beer to grapefruit citrus, there is something for everyone. And with flavors like cream soda and black cherry, I can indulge my sweet tooth without guilt.

One thing I appreciate about Zevia is that it doesn’t sacrifice taste for health. The soda is still fizzy and flavorful, without any weird aftertaste that can sometimes come with artificial sweeteners.

Another great thing about Zevia is that it is widely available. I can find it at my local grocery store or health food store, and it is also available online for those who can’t find it in their area.

Zevia Ingredients

Zevia Ingredients

Zevia brand has been gaining popularity in recent years as more people look for healthier alternatives to traditional soft drinks. But what exactly is in Zevia? Let’s take a closer look at the ingredients.

  • Carbonated Water: Zevia is made with carbonated water like most soft drinks. This is simply water infused with carbon dioxide, which creates the fizziness that we all love in soda. Carbonated water is generally considered safe, although some people may experience bloating or other digestive issues when consumed in large quantities.
  • Stevia Leaf Extract: One of the key ingredients in Zevia is stevia leaf extract. This is a sweetener that is derived from the leaves of the stevia plant. Stevia is known for being much sweeter than sugar, but it doesn’t contain any calories. This makes it a popular choice for people watching their weight or trying to avoid sugar for other health reasons.
  • Natural Flavors: Zevia also contains natural flavors. These are flavorings derived from natural sources, such as fruits, vegetables, or herbs. The exact flavorings used in Zevia are not disclosed, but the company claims they are all natural and free from artificial colors and flavors.
  • Citric Acid: Citric acid is a weak organic acid commonly found in citrus fruits like lemons and limes. It is often used as a preservative in soft drinks, as it can help prevent spoilage and extend the product’s shelf life. It also gives Zevia its slightly sour taste.
  • Tartaric Acid: Another acid that is used in Zevia is tartaric acid. This is a natural acid in many fruits, including grapes, bananas, and tamarinds. Soft drinks often use it to add a slightly tangy taste and help balance the other ingredients’ sweetness.

Is Zevia Healthy?

After a thorough review of the ingredients in Zevia based on published medical research, it is found that the drink primarily uses stevia leaf extract as a natural sweetener. With its antibacterial, anti-inflammatory, and hypotensive properties, Stevia is considered a healthier option than added sugar.

However, the drink also contains citric acid, which can cause inflammatory reactions in some individuals, and natural flavors, which have toxicity concerns associated with their use. Despite these potential concerns, Zevia is relatively healthy as it is not sweetened with sugar or artificial sweeteners like most diet sodas.

The World Health Organization suggests limiting stevia consumption to about two daily drinks due to possible blood-sugar issues and mutagenic DNA damage in excessive consumption.

Overall, Zevia can be considered a healthier soda option than regular soda or most diet sodas, but it is recommended to be consumed in moderation and avoid additives.

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Is Zevia Good for Weight Loss?

Is Zevia Good for Weight Loss

Zevia may be a good option for weight loss as it is a zero-calorie soda brand sweetened with stevia extract, a natural zero-calorie sweetener. Compared to traditional sodas that are often high in added sugars, Zevia may be a healthier option as it does not contribute to calorie intake.

However, it is essential to note that excessive consumption of stevia may cause blood sugar issues and even mutagenic DNA damage. The World Health Organization recommends limiting stevia to about two daily drinks.

Additionally, while Zevia may not contribute to weight gain, it is still a highly acidic drink that can lead to tooth enamel erosion and other dental issues if consumed excessively. Therefore, while it may be a better option for weight loss than traditional sodas, it should still be consumed in moderation as part of a balanced diet.

Is Zevia Bad For Your Teeth?

Zevia might not be the best choice for dental health.

While stevia leaf extract, the natural sweetener used in Zevia, is a healthier option than added sugar, the drink contains citric acid and natural flavors, which can cause inflammation and tooth decay. Citric acid is a preservative and flavor enhancer that can cause inflammatory reactions in some people, while natural flavors can contain harmful chemicals that are not disclosed.

In addition, Zevia’s Cola flavor also contains caffeine, which can contribute to tooth decay.

Dental health experts recommend avoiding sugary and acidic drinks like Zevia to maintain healthy teeth.

Is Zevia Bad For Your Kidneys?

There is no evidence to suggest that Zevia is bad for your kidneys. Zevia is a soda brand that claims to be naturally sweetened with stevia leaf extract and contains zero calories. While stevia has been shown to potentially negatively affectthe kidneys in animal studies, the FDA has approved it as safe to consume in isolated chemical form.

Zevia also contains citric acid and natural flavors, which some individuals may react poorly to. However, no evidence suggests that these ingredients specifically affect kidney health.

As with any product, moderation is key, and individuals with pre-existing kidney conditions should consult their healthcare provider before consuming new foods or beverages.

Is Zevia Bad For Your Liver?

Evidence suggests that Zevia, a zero-calorie soda alternative naturally sweetened with stevia leaf extract, may have negative effects on the liver.

A study conducted on male and female albino mice found that the chronic consumption of stevia and the consumption of sucralose, another non-caloric sweetener, resulted in significant elevations in liver function enzymes. Histopathological examination also revealed severe damage in liver sections of the mice that were administered with stevia.

While Zevia may be a healthier option than sodas made with added cane sugar, it is important to consider the potential negative effects of some of its ingredients, particularly for individuals with pre-existing liver issues.

Is Zevia Good For Diabetics?

Zevia has become a promising alternative for individuals with diabetes looking for a pop alternative free of sugar, calories, and artificial sweeteners.

Stevia is a leafy herb from South America with high heat stability, making it a favorable characteristic for food industries. Additionally, stevia is nearly 250-300 times sweeter than regular sugar with no calories or complications, typically resulting in weight gain and other metabolic problems such as insulin resistance. The active constituent of S. rebaudiana steviol can stimulate insulin secretion in response to glucose, making it an effective management tool for individuals with type 2 diabetes.

While there are controversial data on artificial sweeteners’ effectiveness for diabetes management, stevia does not contribute to increased glucose and insulin levels. Therefore, Zevia can be a good beverage choice for individuals with diabetes.

Potential Side Effects Of Consuming Zevia Drink

Potential side effects of consuming Zevia drink may include blood-sugar issues and mutagenic DNA damage if consumed in excess due to using stevia as a natural zero-calorie sweetener.

The World Health Organization (WHO) suggests limiting stevia consumption to about two drinks per day to avoid these issues. Additionally, some people may have an allergic reaction to stevia or other ingredients in Zevia.

However, Zevia has fewer potential side effects overall than most sodas and diet sodas that use harmful artificial sweeteners and other unhealthy ingredients like caramel color and phosphoric acid.

It is important always to moderate the consumption of any food or drink and be aware of potential risks or allergies.

Can Zevia Be Considered A Plant-Based Beverage?

Can Zevia Be Considered A Plant-Based Beverage

Zevia can indeed be considered a plant-based beverage because it is made using real plant-based ingredients. From citrus oil to ginger, the flavors in Zevia beverages come from natural ingredients that one would find in their kitchen.

The company is also committed to using only real plant-based ingredients in its beverages to ensure that consumers can feel good about consuming them. Additionally, Zevia beverages are non-GMO project verified, free of added colors, and formulated without phosphoric acid. The company’s commitment to sustainable practices further underscores the belief that Zevia can be considered a plant-based beverage.

Overall, using only real plant-based ingredients, Zevia can be considered a healthier option for people who avoid artificial sweeteners and flavors.

How Does The Taste Of Zevia Drink Compare To Other Diet Or Sugar-Free Options?

The taste of Zevia drinks is often described as a refreshing and unique alternative to traditional diet or sugar-free options. Many people appreciate the natural sweetness of stevia leaf extract, which is the main active ingredient in soda. However, some people may find the taste of Zevia to be slightly different than what they are used to from other carbonated drinks.

It is important to note that personal preferences may vary, but overall, Zevia is well-regarded as a healthier and tasty choice for those looking to reduce their sugar and calorie intake.

Is Zevia Drink A Healthier Alternative To Traditional Soda Beverages?

Zevia is a naturally flavored soda that claims to be a healthy alternative to traditional soda beverages. Unlike regular sodas that contain high amounts of calories and sugar, Zevia has zero calories and is naturally sweetened with Stevia leaf extract.

Stevia is a naturally occurring substance from a plant and has been shown to lower blood pressure in some studies. Zevia also has no artificial colors or caramel color and is sodium-free, making it a simpler and healthier option compared to other sodas.

How Can Zevia Help Individuals Maintain A Low Glycemic Index?

Zevia is a sugar-free beverage option that can help individuals maintain a low glycemic index. Zevia is sweetened with stevia, a natural sweetener that does not raise blood sugar levels. This makes it suitable for individuals with diabetes or those looking for a low glycemic index alternative to traditional sodas.

In addition to being low in calories and sugar, Zevia is also free from artificial sweeteners and preservatives, making it a healthier choice for individuals looking to maintain a healthy diet. Zevia also offers a variety of flavors, including cola, ginger ale, and cream soda, providing a tasty and convenient option for individuals looking to maintain a low glycemic index.

What Alternative Sweetener Is Used In Zevia? Is It Safe For Consumption?

Zevia uses stevia leaf extract as its alternative sweetener. Stevia leaf extract is a natural sweetener sourced from the Stevia rebaudiana plant.

According to a 2020 medical review, stevia has antibacterial, anti-inflammatory, and hypotensive properties. Stevia also has a lower calorie count compared to added sugars.

While stevia is considered safe, it may exhibit an anti-fertility effect. Zevia also contains citric acid, which can cause inflammatory reactions in some patients and should be avoided.

The natural flavors used in Zevia are not specified, so consumers should be cautious. Zevia also contains caffeine but at a moderate dose of only 45mg.

According to the University of California Berkeley School of Public Health, stevia is widely considered safe. While Zevia may not provide any health benefits, it is better than sugar-filled sodas or traditional diet varieties.

Consumers with health issues or sensitivities should consult their doctor before consuming sugar alternatives. While Zevia may not be a “super plant-y and healthy” option, consumers can still enjoy it guilt-free in moderation.

Is Zevia Sugar-Free, And If So, How Does It Taste?

Is Zevia Sugar-Free, And If So, How Does It Taste

Zevia is a sugar-free soda line sweetened with stevia and comes in 15 flavors. It is an all-natural and calorie-free alternative to traditional sodas.

Stevia is a naturally sweet botanical leaf extract that produces a zero-calorie sweetener about 100 times sweeter than sugar but does not prompt sugar cravings.

The taste of Zevia can be influenced by a person’s typical sugar intake and diet. Some testers have described the taste as crisp, cold, and delicious, while others have mentioned a slight bitter aftertaste characteristic of stevia sweeteners.

How Does The Calorie And Sugar Content Of Zevia Drink?

Unlike regular soda, Zevia contains no added sugars and is a healthier option. The Nutrition Facts for Zevia are unavailable, but it is certified Kosher, gluten-free, vegan, and non-GMO.

Despite this, it is still recommended to consult a healthcare practitioner before beginning any weight loss program. In excess, Zevia may produce a laxative effect.

Overall, Zevia is a great option for those looking to consume a carbonated drink without the added calories and sugar.

Does Zevia Have Caffeine?

While many Zevia soda flavors contain caffeine, others are caffeine-free.

For those looking to avoid caffeine, Zevia offers a range of non-caffeinated flavors, including Black Cherry, Cream Soda, and Lemon Lime Twist. For those who do want a caffeine boost, flavors like Cola, Dr. Zevia, and Mountain Zevia contain 45-55 mg per 12 oz can.

Zevia clearly labels the caffeine content on each can for consumers to make informed choices.

Is Zevia Healthier Than Other Diet Sodas?

Compared to other diet sodas, Zevia appears to be a healthier option. While many diet sodas contain artificial sweeteners that have possible links to cancer and other health issues, Zevia is sweetened with stevia leaf extract, which is a natural zero-calorie sweetener.

Zevia also doesn’t contain artificial colors, caramel color, or phosphoric acid, which is common in many sodas and linked to various health concerns. Additionally, Zevia is sodium-free and has a simple and minimal ingredient list.

Is Zevia A Good Option For Anyone With Dietary Restrictions, Such As Vegan Or Gluten-Free?

Zevia is a good option for anyone with dietary restrictions or preferences, such as vegan or gluten-free. All Zevia products are 100% vegan, containing no animal products. They are also certified gluten-free by the Gluten Intolerance Group, making them safe for those with celiac disease or gluten sensitivity.

Zevia beverages are free of all FDA-regulated allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soybeans. Additionally, all Zevia products are Non-GMO Project verified and contain no genetically modified ingredients. Zevia beverages are naturally sweetened with highly purified stevia extract and contain simple, plant-based ingredients.

Zevia is a great option for those seeking a healthy, clean, and allergen-free beverage.

Alternative To Zevia Drink

Alternative To Zevia Drink

  1. Olipop: Olipop is a healthier soda alternative with natural ingredients promoting healthy digestion. It is sweetened with only two to five grams of sugar, making it a great option for those who want to cut down on their sugar intake. Its Vintage Cola option tastes like an old-fashioned soda with less sugar. Olipop is a great alternative to Zevia drinks with a range of flavors.
  2. Health-Ade Booch Pop: Health-Ade Booch Pop is a kombucha and healthy soda combination sweetened with real fruit and plant-based prebiotics without artificial sweeteners or Stevia. It’s a great, refreshing, and healthier alternative to Zevia drinks.
  3. Poppi: Poppi is a healthy sparkling prebiotic soda sweetened with plant-based ingredients. It contains gut-friendly prebiotics, apple cider vinegar, and only five grams of sugar. Poppi is a great Zevia alternative for those who want a healthy and refreshing drink.
  4. Virgil’s Zero Sugar Root Beer: Virgil’s Zero Sugar Root Beer is a classic, old-fashioned root beer that is sweetened with natural ingredients and contains no sugar. It contains a blend of spices and botanicals, giving it a unique taste and a perfect alternative to Zevia drinks.
  5. United Sodas of America: United Sodas of America is a healthier soda alternative that comes in a variety of unique flavors, including Pear Elderflower, Blackberry Jam, and Strawberry Basil. These flavored sodas contain only 30 calories and are sweetened with natural ingredients, making them a great alternative to Zevia drinks.
  6. Dona Soda: Dona Soda is a carbonated beverage sweetened with organic cane sugar and contains only 25 calories per can. It comes in unique flavors like Juniper Lime and Grapefruit Cardamom and is a great alternative to Zevia drinks for those who want a healthier soda option.
  7. Minna Organic Sparkling Tea: Minna Organic Sparkling Tea is a unique alternative to Zevia drinks that combines the benefits of tea with the refreshing fizz of a carbonated drink. It is sweetened with organic ingredients and comes in flavors like Mango Black Tea and Hibiscus Green Tea.

Overall, there are many great alternatives to Zevia drinks for those who want a healthier soda option.

FAQs About Is Zevia Healthy

Can You Drink Zevia Every Day?

Can You Drink Zevia Every Day?

While some flavors contain caffeine, Zevia has a moderate dose of 45 milligrams (mg). The World Health Organization suggests limiting stevia consumption to about two drinks per day. Therefore, it is safe to drink Zevia every day within this limit. It is recommended to be consumed in moderation for optimal health benefits.

Is Zevia Drink Appropriate For Individuals With Health Conditions Like Diabetes Or High Blood Pressure?

Stevia is a sugar substitute containing very few calories, making it suitable for individuals with diabetes or high blood pressure. Several studies suggest that stevia may offer benefits such as possible antioxidant properties to fight disease, blood sugar control when fasting and after meals, improved satiety and reduced hunger, and less desire to eat extra calories later in the day.

However, Zevia also contains citric acid and natural flavors, which have some associated toxicity concerns. Therefore, individuals with diabetes or high blood pressure should consult their doctors before consuming Zevia or other soda alternatives.


Overall, Zevia is a great alternative to traditional sodas for those looking for a healthier option. It is made with natural ingredients, free from artificial additives, and offers a wide range of flavors. So, is Zevia healthy? The answer is yes; it is a healthy beverage option that can be enjoyed guilt-free.

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