Unpacking the Nutrition Facts: Is Reign Bad For You?

Is Reign bad for you? It’s a question that has been asked with increasing frequency in recent years as the drink has grown in popularity. A glance at the ingredients of a Reign Energy Drink can be enough to make you wonder if it is something you should be consuming. With its high sugar content, caffeine, and some added vitamins and minerals, it cannot be easy to know whether these drinks are healthy.

In this article, we will look at what is inside a Reign Energy Drink and consider whether or not they are good for your health. We will examine the potential benefits and risks of consuming these energy drinks so that you can decide whether they are worth trying.

What is Reign Drink?

What Is Reign Drink

Reign Drink is a line of energy drinks designed to give you the extra energy and focus you need to power through your day. But unlike other energy drinks on the market, Reign Drink is packed with vitamins, amino acids, and natural ingredients that help to nourish your body and keep you feeling your best.

One of the things that I love about Reign Drink is that they offer a variety of flavors, so you can find the perfect one to suit your tastes. From Peach Fizz to Orange Dreamsicle, each flavor is packed with the same great ingredients that make Reign Drink so effective.

But what sets Reign Drink apart from the competition is that it is sugar-free and contains zero calories. That means you can enjoy all of the benefits of an energy drink without any of the guilt or negative side effects that often come with consuming high amounts of sugar.

Overall, I have been incredibly impressed with Reign Drink and highly recommend it to anyone looking for a healthier and more effective way to stay energized and focused throughout the day.

Reign Energy Drink Ingredients

Reign Energy Drink Ingredients

You might be wondering about its ingredients, what sets it apart from other energy drinks, and whether it’s worth giving a try. That’s why we’ve compiled everything that goes into a can of Reign, all in one place.

  1. First on the list is carbonated water, the base of the drink. It gives it that refreshing, fizzy quality we all crave.
  2. Next is citric acid, commonly used as a flavoring and preservative agent. It gives Reign its tangy taste and helps preserve the drink’s shelf life.
  3. Sodium citrate is another ingredient that’s often used in the food industry. It stabilizes and enhances the drink’s flavor by providing a salty, sour taste.
  4. L-Leucine is an essential amino acid that our bodies cannot produce naturally. It’s been found to help with muscle growth and repair and is commonly used in sports nutrition supplements.
  5. Natural flavors are also added to Reign to give it a unique taste. The exact blend of ingredients that make up the “natural flavors” is not disclosed, but it’s safe to say that they contribute to the drink’s appeal.
  6. Caffeine, a well-known stimulant, is also present in Reign. It gives us that boost of energy and helps us power through the day.
  7. L-Isoleucine and L-Valine are 2 amino acids essential for muscle repair and growth. They work together with L-Leucine to provide a complete amino acid profile.
  8. Sodium benzoate is a preservative that prevents the growth of bacteria and fungi. It’s a common ingredient in many food and beverage products.
  9. Sucralose is an artificial sweetener that’s used in place of sugar. It’s much sweeter than sugar but contains zero calories, making it a popular choice for those watching their calorie intake.
  10. Potassium citrate is a source of potassium, an important mineral that helps regulate blood pressure and supports heart health.
  11. Potassium sorbate is another preservative that’s commonly used in the food industry.
  12. Acesulfame Potassium is an artificial sweetener used in conjunction with sucralose to provide a balanced level of sweetness.
  13. Niacinamide (Vitamin B3) is a vitamin that’s essential for energy production and supports healthy skin.
  14. Magnesium lactate is a source of magnesium, an essential mineral that supports bone health and regulates heart rhythm.
  15. Coenzyme Q-10 is an antioxidant found to have a range of health benefits, including reducing inflammation and improving heart health.
  16. Pyridoxine Hydrochloride (Vitamin B6) is another vitamin that’s essential for energy production and supports brain health.
  17. Finally, Cyanocobalamin (Vitamin B12) is a vitamin that’s important for maintaining nerve health and cognitive function. It’s also been found to boost energy levels and improve mood.

Reign Energy Drink is a complex blend of ingredients that work together to provide a boost of energy and support muscle growth and repair. Its unique combination of amino acids, vitamins, and minerals sets it apart from other energy drinks on the market.

Is Reign Bad For You?

Reign Energy Drink is a popular beverage that boasts a “Total Body Fuel” with BCAAs, B vitamins, and a significant amount of caffeine. While Reign can be beneficial for intense exercise, it is essential to moderate consumption as its 300mg of caffeine can be overwhelming for some people. One can a day is advised to minimize side effects.

Reign contains 10 calories and no sugar, making it a low-calorie drink that won’t affect your overall diet. However, Reign does contain artificial sweeteners, sucralose, and acesulfame potassium, which can have potential side effects, including damage to gut bacteria and a higher risk of cancer.

Reign also includes BCAAs, essential amino acids, but they can have negative effects like reducing serotonin production, which regulates anxiety, mood, and depression-like symptoms. Therefore, it is essential to moderate your consumption and be mindful of the potential side effects.

Read more:

Reign Energy Drink Nutrition Facts

Reign Energy Drink Nutrition Facts

With its bold flavors and advertised energy-boosting properties, it’s no surprise that many people have turned to this drink to power them through long days and busy schedules. But what about the nutritional value of Reign Energy Drink? Let’s take a closer look at the Reign Energy Drink nutrition facts.

  • First, a 16 fl. oz can of Reign Energy Drink contains only 10 calories. This is excellent news for those watching their calorie intake, as Reign Energy Drink can be a low-calorie alternative to other energy drinks on the market.
  • Next, we have the total fat content. The Reign Energy Drink nutrition facts show that this drink contains 0g of total fat, another positive for those looking for a low-fat option.
  • Moving on to sodium, a 16 fl. oz can of Reign Energy Drink contains 200mg of sodium. While this may not seem like a lot, it’s important to note that excessive sodium intake can lead to high blood pressure and other health problems. So, it’s always best to consume sodium in moderation.
  • Reign Energy Drink also contains 70mg of potassium per can. Potassium is an essential nutrient that helps regulate blood pressure, maintain heart health, and support muscle and nerve function. So, it’s great that Reign Energy Drink provides a small amount of this nutrient.
  • As for carbohydrates, Reign Energy Drink contains 2g of total carbohydrates per can, with 0g of sugar. This is great news for those looking to cut back on sugar in their diets, as many energy drinks contain significant added sugars.
  • Lastly, Reign Energy Drink contains 0g of protein per can. While protein is an important nutrient for building and repairing tissues, it’s not necessarily essential in an energy drink like Reign.
  • In terms of vitamins, Reign Energy Drink contains 100% of the daily recommended value of niacin (Vitamin B3), Vitamin B6, and Vitamin B12. These vitamins play important roles in energy production and overall health, so it’s great that Reign Energy Drink provides them in significant amounts.

The Reign Energy Drink nutrition facts show that this drink can be a good option for those looking for a low-calorie, low-fat, and low-sugar energy drink that provides some essential nutrients. However, as with any energy drink, it’s important to consume Reign Energy Drink in moderation and to be aware of its sodium content.

Is Reign Bad For Your Kidneys?

The common ingredients in these drinks include caffeine, taurine, and sugar, which can have damaging consequences on the body. Consuming too much caffeine can lead to dehydration, and it is not always easy to tell the exact amount of caffeine in an energy drink. Energy drinks can also trigger nervousness, insomnia, heart trouble, and irregular heart rhythms. The high sugar content in these drinks poses a considerable risk, especially for people with chronic kidney disease or on dialysis.

Reign energy drinks and other energy drinks are not regulated by the FDA. Various studies have shown that energy drinks can have serious adverse effects, particularly on teenagers, young adults, and children, and can lead to kidney failure.

Therefore, to ensure safety, it is necessary to avoid or limit the consumption of energy drinks and rely on sufficient water consumption for hydration. People, especially those with kidney diseases, should consult their dietitians first to find out how many cups of coffee or energy drinks are safe for consumption.

Can Drink Reign Energy Drinks Affect Heart Health?

Energy drinks, such as Reign, have increased in popularity over the years, with many people turning to them for a quick energy boost, including children and athletes. However, recent studies have suggested that these drinks can have harmful effects on heart health.

A study by the University of Texas Health Science Center in Houston found that a single 24-ounce energy drink could severely narrow the blood vessels, leading to serious heart problems. In addition, another study analyzing the effects of energy drinks on heart health found that they can cause high blood pressure, prolong the QT interval – a segment of the heart’s rhythm, and disturb the heart’s natural rhythm.

These findings have led doctors to warn people with high blood pressure or heart problems to use caution before consuming these drinks. While the exact cause of the negative effects on heart health is unknown, researchers believe the combination of ingredients in these drinks, such as caffeine, sugar, and herbal stimulants, may make them harmful.

As a result, people are encouraged to opt for healthier ways to boost their energy levels, such as regular exercise, sleeping well, staying hydrated, and eating small meals throughout the day. Individuals concerned about their heart health should talk to their doctor, get tested for any underlying conditions, and take steps to reduce their risk of heart attack and stroke.

Is Reign Bad For Your Teeth?

Is Reign Bad For Your Teeth

This drink may not be good for our teeth. The acid levels in Reign are very high, similar to levels found in sports drinks like Gatorade. This acid can damage the enamel of teeth, making them more prone to decay and sensitivity. Even the sugar-free version of Reign can be harmful to teeth because of the acids used to make the drink.

It is recommended that individuals consume Reign in moderation or avoid it altogether. Drinking water to dilute the acid and waiting an hour before brushing your teeth can also help minimize the negative effects of energy drinks on teeth. Overall, awareness of the potential oral health risks associated with energy drinks is essential.

Is Reign Bad For Your Liver?

Reign contains 300mg of caffeine, which is close to the recommended amount proposed by the FDA. However, too much caffeine can lead to caffeine toxicity, causing tremors, confusion, mania, stupor, and coma, along with other adverse side effects like nervousness, irritability, insomnia, headaches, and rapid heartbeat. Limiting energy drink intake and consuming no more than one can daily is advisable.

Reign does not contain any sugar, but it uses the artificial sweetener, sucralose, which is 400 to 700 times sweeter than sugar. Though Reign energy drinks are not inherently bad for your liver, excessive or careless consumption could lead to potential health problems such as liver damage. It is important to listen to your body and avoid consuming energy drinks in excess, especially if you have a low tolerance for caffeine.

Do Reign Energy Drinks Make You Crash?

Do Reign Energy Drinks Make You Crash

Reign Energy Drinks contain high levels of caffeine, with 300 mg per 16 fl. oz can, making it unsuitable for those with low tolerance to caffeine. Excessive consumption of Reign can result in negative side effects such as headaches, insomnia, and a rapid heart rate.

Although Reign is marketed as a healthy alternative to average sugar and caffeine-filled energy drinks, it still contains artificial sweeteners like sucralose and acesulfame potassium, which may cause gut health issues and won’t decrease overall calorie consumption. Reign has no sugar, and hence no sugar crash after consuming the drink, but it still packs a sweet taste due to the inclusion of sucralose. Reign also contains 1000mg of branched-chain amino acids (BCAAs), but excessive consumption may have health issues.

How Much Caffeine Is In A Single Can Of Reign Energy Drink, And How Does It Compare To Recommended Daily Limits?

Reign Total Body Fuel is a popular energy drink manufactured by Monster Beverages. It contains 300mg of caffeine per 16 fl oz can, considered a high amount. It is recommended that healthy adults limit their daily caffeine intake to 400mg. Too much caffeine can cause side effects such as jitters, anxiety, and heart palpitations.

It is important to be mindful of caffeine intake, including sodas, coffee, and tea. Reign is sugar-free and contains artificial sweeteners, so it does not provide substantial calories. As with any energy drink, it should not be consumed as a replacement for daily meals. Reign is not bad for you if consumed in moderation and within the recommended daily caffeine limits.

What Is The Sugar Content In Reign Energy Drinks?

What Is The Sugar Content In Reign Energy Drinks

It is important to note that while Reign does not contain added sugar, it does contain artificial sweeteners such as sucralose and acesulfame potassium. Studies have shown that excessive consumption of artificial sweeteners can negatively affect gut health and may not lead to overall calorie reduction.

Are Artificial Sweeteners Used In Reign Energy Drinks?

Reign Total Body Fuel is a popular energy drink that claims to be a healthier alternative to traditional energy drinks. One of the ways they achieve this is by using artificial sweeteners instead of sugar. Specifically, they use Sucralose, a commonly used artificial sweetener much sweeter than table sugar.

While Sucralose is generally recognized as safe by the FDA, studies suggest a link between Sucralose and gut bacteria damage. Additionally, consuming artificially sweetened beverages can increase overall calorie intake, as the body may try to compensate for the lack of calories in the drink.

Overall, while Reign’s use of artificial sweeteners may make them seem like a healthier choice, consumers should cautiously approach the potential risks and benefits and make an informed decision based on their health and dietary needs.

How Does Carbonation In Reign Energy Drinks Affect Your Body?

Carbonation has become a popular feature of many energy drinks, including Reign. On the surface, carbonation may seem harmless or even enjoyable, but how does it affect your body?

Research shows that carbonated drinks can lead to stomach discomfort, bloating, and even acid reflux. This is because the carbonation can cause the stomach to produce more acid, leading to irritation and discomfort. Additionally, carbonated drinks can worsen dehydration and interfere with the body’s ability to absorb nutrients. Opting for non-carbonated energy drinks, such as those with electrolytes or natural energy boosters, may be best for those looking to stay healthy and avoid uncomfortable side effects.

While carbonation may add a fun or refreshing aspect to energy drinks, the potential negative effects on the body should be considered.

What Is Guarana And How Does It Affect Your Health?

Guarana is a climbing plant that grows in the Amazon basin and is highly valued for its therapeutic properties. It contains a range of stimulants, including caffeine, theophylline, and theobromine, as well as antioxidants such as tannins, saponins, and catechins.

Guarana has become a popular ingredient in energy drinks and supplements thanks to its ability to reduce fatigue, improve focus, and enhance cognitive performance. Its caffeine content also helps boost metabolism, aiding in weight loss.

However, consuming too much guarana can lead to side effects, including nervousness, irritability, and irregular heartbeat. Additionally, long-term use can be unsafe, and high doses of caffeine have been linked to negative effects on the heart and bones.

Overall, it’s important to use guarana supplements and products with caution and to consult a healthcare provider before taking them, especially if you have any pre-existing medical conditions or are pregnant or breastfeeding.

Does it have Taurine?

Taurine is an amino acid produced naturally in the body and frequently used as a dietary supplement in energy drinks. Taurine has numerous health benefits, such as regulating mineral balance, strengthening the immune system, and aiding digestion. It can be found in food and natural beverages, including energy drinks. But, Reign Energy does not contain taurine in its formula.

Does it have Ginseng?

The answer is yes. Reign Energy Drink contains Panax Ginseng, which is a type of Ginseng that has been commonly used in traditional medicine for centuries. Panax Ginseng has various purported health benefits, such as increasing energy, improving cognitive function, and boosting the immune system.

Is Reign Better For You Than Monster?

Is Reign Better For You Than Monster

Reign and Monster are two popular energy drink brands on the market. But it is important to consider the nutritional information regarding which drink is better for you.

Reign contains fewer calories, with only 10 calories per 16 fl. oz can, and is also sugar-free. On the other hand, Monster energy drinks contain 260 calories and 62 grams of sugar per can. However, Reign does contain 300mg of caffeine, which is the same as Monster, and it may lead to side effects if consumed excessively. Both drinks contain artificial sweeteners, and Reign has added BCAAs and electrolytes.

In conclusion, while Reign may be a better option than Monster in terms of calories and sugar content, it is important to moderate your consumption and be aware of potential side effects from the caffeine content.

Are Any Sugar-Free Or Low-Calorie Options Available In The Reign Energy Drink Range?

Reign Total Body Fuel is a popular energy drink marketed toward those looking for a healthier alternative to other sugary, high-calorie energy drinks. The brand offers a variety of sugar-free and low-calorie options designed to boost energy without the crash associated with traditional energy drinks.

  • Reign Total Body Fuel: The original Reign energy drink is calorie-free, sugar-free, and contains no fat or artificial colors and flavors. It is designed to support an active lifestyle and comes in many flavors like Lemon HDZ, Peach Fizz, and Orange Dreamsicle.
  • Reign Inferno Thermogenic Energy Drink (Sugar-Free): Reign Inferno is another sugar-free energy drink that contains zero calories and zero artificial flavors and colors. It contains a proprietary thermogenic performance blend that increases metabolic energy levels to produce heat and burn calories.
  • Reign Melon Mania Energy Drink: Unlike the original and Reign Inferno versions, Reign Melon Mania Energy Drink contains sucralose, an artificial sweetener. Even though it has no sugar, it still packs plenty of sweetness and flavor. It is also calorie-free and contains no fat or artificial colors and flavors.
  • Reign Monster Hybrid Energy Drink: Reign Monster Hybrid Energy Drink is another sugar-free energy drink combined with Monster Energy and ultra-filtered milk. It contains 130 calories per 16 fl. oz can and has 16g of sugar (natural sugar from milk).
  • Reign Razzle Berry Energy Drink: Reign Razzle Berry Energy Drink is another option with zero sugar, zero calories, and zero artificial flavors and colors. It contains caffeine, BCAAs, CoQ10, and electrolytes to support an active lifestyle.

Can I Use Reign as a Pre-Workout?

Reign Total Body Fuel has a high caffeine content and a good assortment of vitamins that boost energy, reaction time, and focus. Reign’s caffeine content can aid in workouts and help burn fat. It is a low-calorie drink that ranges between 0 to 10 calories per can, making it ideal for those strict with their caloric intake.

However, Reign does not provide sustainable energy to work out, and it’s best to have a pre-workout meal before exercising. Reign is blended with BCAAs, CoQ10, and electrolytes, making it a better-for-you flavorful way to help athletes perform at their peaks. It provides zero sugar and zero artificial flavors and colors. Reign’s ingredients stimulate the brain and central nervous system, help stay alert, prevent tiredness, and regulate body water, nerve, and muscle function.

As with any energy drink, consuming it in moderation and based on personal needs and tolerance levels is crucial. Reign can be used as a pre-workout drink, but its effect varies from person to person.

Are Any Health Conditions Or Medications That May Interact Dangerously With Reign Energy Drinks?

Energy drinks Reign are popular beverages among young adults and adolescents. However, various health conditions and medications may interact dangerously with these drinks.

The primary compound in energy drinks is caffeine, which can affect the body’s absorption and metabolism of prescription medications. Additionally, energy drinks contain other substances that may interact negatively with medications or drugs of abuse, such as psychostimulants, alcohol, and other depressant drugs.

Therefore, consuming energy drinks alone or combined with other substances is not as safe as previously believed. Health professionals and consumers need to be aware of these potential interactions and the absence of long-term safety data, especially among vulnerable populations.

Mixing large doses of acetaminophen painkillers and caffeine in energy drinks may increase the risk of liver damage. Health experts warn individuals to monitor their intake carefully when taking these two products together, especially when consuming alcohol.

Certain groups may also be more vulnerable to potentially toxic interactions, including those who take certain anti-epileptic medications, those who take St. John’s Wort, and those who drink alcohol.

Overall, it is crucial to be informed about the potential risks associated with consuming energy drinks and to take precautions when combining them with medications or drugs of abuse.

Energy Drink Alternatives to Reign

Here are eight healthy alternatives to Reign that can provide an energy boost without the downsides:

  1. Celsius: This energy drink contains natural sources of caffeine like green tea, guarana seed, and EGCG, which is found in green tea and matcha. It also has vitamins and minerals and only 10 calories per can, making it one of the best healthy energy drinks on the market.
  2. Matcha-Based Energy Drinks: Made from ground green tea leaves, matcha is a natural source of caffeine that provides a steady energy boost without the jitters. It also contains antioxidants, vitamins, and minerals that promote overall health.
  3. Yerba Mate-Based Energy Drinks: Yerba Mate is a traditional South American drink that contains natural caffeine. It also has antioxidants, vitamins, and minerals, providing a sustained energy boost without artificial additives’ crash and negative effects.
  4. Coffee-Based Energy Powder: Coffee is a natural source of caffeine that provides a quick energy boost. Coffee-based energy powders offer the same benefits as coffee without the added sugars and artificial ingredients in most energy drinks.
  5. Natural Energy Shot with Collagen: Collagen is a protein that supports skin health, joint health, and energy production. This natural energy shot provides a healthy dose of caffeine, vitamins, minerals, and collagen to promote overall health and vitality.
  6. Herbal Energy Drinks: Herbal energy drinks contain natural ingredients like ginseng, ginger, and turmeric, known for their energy-boosting and anti-inflammatory properties. They provide a natural, sustained energy boost that can help improve mental and physical performance.
  7. Natural Electrolyte Drinks: Electrolytes are essential minerals that help regulate the body’s fluid balance and support muscle function. Natural electrolyte drinks, like coconut water or sports drinks made with natural ingredients, can boost energy, hydration, and overall health.
  8. Homemade Energy Drinks: You can also make healthy energy drinks using natural ingredients like fruits, vegetables, and herbs. For example, a smoothie made with berries, spinach, and chia seeds can provide a healthy dose of energy, vitamins, and minerals without added sugars and artificial ingredients.

Overall, it’s important to be aware of the ingredients in energy drinks, and moderation is key.


How Many Cans of Reign Can I Have A Day?

Drinking Reign every day is not recommended due to its high caffeine levels. Reign is sugar-free, so drinkers do not have to worry about a sugar crash, but it contains two zero-calorie artificial sweeteners: Acesulfame Potassium and Sucralose. Reign also boasts B-Vitamins that can be easily obtained through a balanced diet, including amino acids, which have health benefits.

Reign Energy Drink may be considered healthy for people who regularly exercise since it is marketed as a pre-workout beverage. Reign takes effect 20 to 45 minutes after consumption and its caffeine level peaks in the blood within 30 to 60 minutes. After consuming Reign, the caffeine stays in the bloodstream for around five hours on average.

Therefore, it is best to consume Reign before or after exercise. Nonetheless, it is important to consider the potential risk of physical dependence and addiction from regularly consuming high quantities of caffeine.

Can Drinking Reign Energy Drinks Lead To Dehydration?

Research has shown that consuming energy drinks, such as Reign, can lead to dehydration if consumed in excess. While caffeine is a key ingredient in energy drinks Reign, it does not necessarily cause dehydration but may increase urination. Consuming energy drinks in moderation and being aware of one’s caffeine tolerance is recommended.

Do Reign Energy Drinks Have The Potential For Addiction?

Reign Energy Drinks are popular among people seeking an energy boost, but is it possible to become addicted to this product? The answer is yes. Reign Energy Drinks contain a high amount of caffeine, which can lead to dependence and addiction.

Too much caffeine can cause side effects like anxiety, insomnia, and irritability. Additionally, the sugar in these energy drinks can cause spikes in blood sugar levels, leading to addiction. People with a history of addiction or mental health problems are advised to avoid drinking Reign Energy Drinks. Pregnant and breastfeeding women should also steer clear of consuming any caffeinated beverages.

While Reign Energy Drinks are safe for most people to consume occasionally, it is essential to be aware of the potential for addiction and limit consumption to prevent negative consequences.


In conclusion, while Reign energy drinks may not be the healthiest choice on the market, they’re also not necessarily the worst. Like any other product, it’s important to consume them in moderation and make informed choices based on your health needs and preferences. Overall, it’s up to you to decide whether or not Reign Energy drinks are right for you.

Do you have any questions about whether is Reign bad for you? Let us know in the comments below.


Leave a Comment