If you’re like most people, the first thing that comes to mind is orange juice when you think of juice. However, there are many different juices available on the market, from apple juice to grapefruit juice.
And then there’s Naked Juice. Some people might say that Naked Juice is healthy because it doesn’t have any sugar added, while others might say that it is unhealthy because it’s packed with sugar.
So what’s the truth? Is Naked Juice healthy or not? In this blog post, we’ll look at Naked Juice and answer that question once and for all. Stay tuned!
What is Naked Juice?
Naked Juice is a line of fruit and vegetable juices, smoothies, and bars produced by the PepsiCo company. The brand was first launched in 1983 under “Fresh Samantha” and then renamed “Naked” in 1999.
The Naked Juice product line includes juices, smoothies, and protein bars made with fruits, vegetables, and other natural ingredients. Over 20 different flavors of Naked Juice are available, including Pomegranate Blueberry, Green Machine, Orange Mango Blast, Red Machine, Strawberry Banana Smoothie, and many others.
Naked Juice Offical Website: https://www.nakedjuice.com
Types of Naked Juices
The five most popular types of naked juices include:
- Naked Juice Machines
- Core
- Functional
- Craveworthy
- Coconut Water
What are the Nutrition Facts for Naked Juice?
Now that we know what Naked Juice is, let’s look at the nutrition facts. One 15.2-ounce (450ml) bottle of Naked Juice contains the following:
- Calories: 220
- Dietary Fiber: 5 grams
- Sugars: 53 grams
- Protein: 2 grams
- Carbs: 63 grams
- Total Fat: 0 grams
- Fiber: 1.3 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Vitamin C: 50% of the Daily Value (DV)
- Vitamins A, B2, and B6: 25% of the DV
- Polyunsaturated Fat: 0 grams
- Monounsaturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 35 milligrams
- Potassium: 650 milligrams
- Total Carbohydrate: 55 grams
As you can see, one bottle of Naked Juice contains a lot of sugar. It has more sugar than some types of candy! So if you’re trying to cut down on your sugar intake, Naked Juice is probably not the best choice.
Is Naked Juice Healthy?
Now that we’ve looked at the nutrition facts, it’s time to answer: Is Naked Juice healthy? The short answer is no, Naked Juice is not healthy if you abuse it.
While it does contain some vitamins and minerals, it also contains a lot of sugar. And since sugar can lead to weight gain, cavities, and other health problems, we recommend that you avoid drinking Naked Juice regularly.
If you’re looking for a healthier alternative to Naked Juice, we suggest trying one of our cold-pressed juices. Our juices are made with fresh fruits and vegetables and have no added sugar. They’re packed with nutrients that your body needs to stay healthy.
The Effect of Nutrition on Naked Juice
Here are the effects of minerals in Naked Juice:
Vitamin C: Vitamin C plays an essential role in the immune system. It helps the body to fight off infections and diseases.
Vitamin A: Vitamin A is essential for vision, bone growth, and reproduction.
Vitamins B2 and B6: These vitamins help to convert food into energy.
Vitamin B12: This vitamin helps to form red blood cells.
Folic Acid: Folic acid is essential for pregnant women as it helps to prevent congenital disabilities.
Calcium: Calcium is important for strong bones and teeth.
Magnesium: Magnesium helps the body to convert food into energy.
Potassium: Potassium helps to regulate blood pressure and heart function.
Zinc: Zinc plays a role in the immune system and cell growth.
Sodium: Sodium helps to regulate blood pressure and fluid balance.
Potassium: Potassium helps to regulate blood pressure and heart function.
Sugar: Sugar can lead to weight gain, cavities, and other health problems. Even without any added sugars, Naked Juice drinks are still high in sugar from naturally occurring sources like fruits and they’re low in fiber, as most of this nutrient is removed during the juicing process.
What are the benefits of Naked Juice?
It Contains Vitamins and Minerals
The main benefit of Naked Juice is that it contains vitamins and minerals that can help to boost your health.
According to studies, moderate consumption of 100 percent fruit and vegetable juices, such as Naked Juice beverages, may help people fulfill their daily antioxidant requirements.
Furthermore, antioxidant properties in fruits and vegetables may protect against certain chronic illnesses. However, it’s important to remember that juices made from concentrate have less of these beneficial nutrients than freshly-pressed juices.
Naked Juice can also help you increase your intake of fruits and vegetables, which is associated with a reduced risk of chronic diseases like heart disease, stroke, cancer, and type 2 diabetes.
No Artificial Additives and Flavors
Unlike some other juices and drinks, Naked Juice doesn’t contain artificial sweeteners, flavors, or colors.
100% Recyclable Packaging
The packaging of all Naked Juice products is 100% recyclable.
Downsides of drinking Naked Juice
Although Naked Juice drinks have some benefits, there are also some downsides to consider.
High in Sugar and High in Calorie
As we mentioned earlier, Naked Juice drinks are high in sugar. One bottle of Naked Juice can have as much sugar as three candy bars!
One bottle of Naked Juice can contain up to 53 grams of sugar. That’s more than ten teaspoons!
To put this into perspective, the American Heart Association (AHA) recommends that men consume no more than 36 grams of sugar per day and women consume no more than 25 grams.
The AHA also recommends that children consume less than 25 grams of sugar per day. (Show detail)
Too much sugar can lead to weight gain, cavities, and other health problems.
So, if you’re trying to reduce your sugar intake, Naked Juice is probably not the best choice.
Contains Little to No Fiber
Most of the fiber is removed during the juicing process, so there’s not much left in the final product. Fiber is important for digestive health and can help to reduce the risk of heart disease and type 2 diabetes.
And since fiber is important for keeping you regular and helping to lower cholesterol, you may want to consider another juice option that contains more of this nutrient.
Fiber is also an essential part of a healthy diet. It helps to regulate digestion, prevent constipation, and lower cholesterol. Fiber is also prebiotic, which means it helps to promote the growth of healthy bacteria in the gut.
The lack of fiber in Naked Juice is especially concerning because many of the juices contain high levels of fruit juice concentrates, which are high in sugar. In fact, a single serving of some of the juices contains more than twice the recommended daily limit for sugar.
Naked Juice is Not a Good Source of Protein
Naked Juice drinks are often marketed as a good source of protein. However, they only contain 2-3 grams of protein per serving.
If you’re looking for a drink that’s high in protein, we recommend trying protein shakes.
Weight Gain
Next, it may lead to weight gain. Because Naked Juice drinks are entirely fruit and vegetable juice, the sugar content is primarily fructose, a form of naturally occurring sugar found in fruits. According to scientific research, overeating fructose may reduce calorie expenditure and fat metabolism. It can also lead to insulin resistance while boosting calorie intake and belly fat levels.
Naked Juice Drinks are Made From Concentrate
Finally, Naked Juice drinks are made from concentrate, which means they have less beneficial nutrients than freshly-pressed juices.
Sugar and Health
When you drink Naked Juices, does sugar add up to be so much trouble?
Your body is built to handle natural sugars just fine. Fructose, the sugar found in fruit, is metabolized by your liver and turned into glycogen, stored in your muscles as a form of energy. When you work out, your muscles burn through that glycogen, and you replace it by eating more fructose (or other forms of carbohydrates). This is all part of a healthy, balanced diet.
The problem with fructose comes when you consume too much of it. When your liver is overwhelmed with fructose, it starts converting it into fat instead of glycogen. That fat can then build up in your blood vessels, increasing your risk for heart disease. In addition, consuming too much fructose can lead to insulin resistance, which is a precursor to type 2 diabetes.
Naked Juice and Pregnancy
If you’re pregnant or trying to become pregnant, you may be wondering if it’s safe to drink Naked Juice.
The short answer is yes, it’s fine to drink Naked Juice during pregnancy. However, as with any food or beverage, it’s important to consume it in moderation.
Remember that Naked Juice drinks are high sugar and calories, so it’s best to limit yourself to one or two per day. And be sure to drink plenty of water and eat a balanced diet to stay healthy during pregnancy.
See more: What is a Juicer and How do They Work
Is It True that Naked Juices are Safe For Vegans?
Yes, vegans can consume Naked Juices in moderation to obtain the same nutritional advantages as non-vegans.
The Green Machine, for example, is a vegan-friendly drink that contains fruits, vegetables, other plant-based ingredients, and no animal proteins
In a single standard bottle of Green Machine, vegans enjoy a taste of the following ingredients:
Apples, mangoes, pineapples, bananas, kiwi, spirulina, broccoli, spinach, wheatgrass, kale, parsley, barley grass, alfalfa, garlic, and ginger.
What is Naked Juice Cleanse
If you’re looking for a way to cleanse your body and reset your system, a Naked Juice Cleanse might be the perfect solution for you. This type of cleanse involves drinking nothing but fresh, raw juices for a period of time, typically 3-10 days.
During a Naked Juice Cleanse, your body will be getting all the nutrients it needs from the juices, and will also be eliminating toxins and waste products. This can lead to increased energy levels, improved digestion, and even weight loss.
If you’re interested in trying a Naked Juice Cleanse, there are a few things you should keep in mind. First, it’s important to choose juices that are high in nutrients and low in sugar. Second, you’ll need to make sure you’re drinking enough juice to keep your body hydrated. And finally, you may want to consider doing a shorter cleanse if you’re new to juicing or if you have any health concerns.
If you’re ready to give a Naked Juice Cleanse a try, there are a few recipes to get you started. For a basic 3-day cleanse, you’ll need:
- 3 carrots
- 2 apples
- 1 beet
- 1 cucumber
- 1 bunch of kale
- 1 lemon
- 1-inch piece of ginger
Simply combine all of the ingredients in a juicer and drink one glass of juice per day. If you’re doing a longer cleanse, you can add more fruits and vegetables to your juices. Just be sure to drink plenty of water throughout the day to stay hydrated.
If you’re looking for a more intense cleanse, you can try a 7-day Naked Juice Cleanse. For this cleanse, you’ll need:
- 3 carrots
- 3 apples
- 2 beets
- 1 cucumber
- 1 bunch of kale
- 1 lemon
- 1-inch piece of ginger
- 2 inches of turmeric
- 1 tablespoon of flaxseed oil
Again, simply combine all of the ingredients in a juicer and drink one glass of juice per day. You can also add more fruits and vegetables to your juices if you’d like, but be sure to drink plenty of water throughout the day to stay hydrated.
Does Naked Juice Need To Be Refrigerated Before Opening?
The answer, according to Naked Juice, is yes. They recommend keeping our products refrigerated at all times.
We understand that not everyone has enough space in their fridge for all of their Naked Juice products, so we’ve put together a few tips for storing your Naked Juice properly.
- If you’re going to be drinking your Naked Juice within a few days, you can store it in the fridge. Just make sure to drink it within 7 days of opening it.
- If you’re not going to be drinking your Naked Juice within a few days, you can store it in the freezer. Just make sure to drink it within 30 days of opening it.
- If you’re taking your Naked Juice on the go, you can store it in a cooler with ice packs. Just make sure to drink it within 24 hours of opening it.
- No matter how you’re storing your Naked Juice, the important thing is to drink it before the expiration date. So make sure to check the expiration date before you buy it, and drink it up before it goes bad!
FAQs
Q. Do Naked Juices Have Any Side Effects?
A. While there are no known side effects associated with drinking Naked Juice, it’s crucial to consume it in moderation. Too much sugar can lead to weight gain and other health problems.
Q. Can I Drink Naked Juice If I’m Pregnant?
A. Yes, but as with any food or beverage, it’s essential to consume it in moderation. Remember that Naked Juice drinks are high in sugar and calories per day, so it’s best to limit yourself to one or two per day. And be sure to drink plenty of water and eat a balanced diet to stay healthy during pregnancy.
Q. Is It True That Naked Juices Are Safe For Vegans?
A. Yes, vegans can consume Naked Juices in moderation to obtain the same nutritional advantages as non-vegans. The Green Machine, for example, is a vegan-friendly drink that contains fruits, vegetables, other plant-based ingredients, and no animal proteins.
Q. I’m Trying to Lose Weight. Can I Drink Naked Juice?
A. While Naked Juice can be part of a healthy diet, it’s important to remember that it’s high sugar and calories. If you’re trying to lose weight, it’s best to limit yourself to one or two per day and make sure you’re getting plenty of exercise.
Q. What is in the Green Naked Juice?
A. Apple Juice from Concentrate (Water, Apple Juice Concentrate), Mango Puree, Pineapple Juice (Rainforest Alliance Certified), Banana Puree (Rainforest Alliance Certified), Kiwi Puree, Spirulina, Natural Flavor, Alfalfa, Broccoli, Spinach, Barley Grass, Wheatgrass, Ginger Root, Parsley, Kale, Odorless Garlic.
Q. Is Naked Juice Pasteurized?
A. Yes, all of our products are pasteurized.
Q. I have Diabetes. Can I Drink Naked Juice?
A. While there’s no definitive answer, it’s generally advisable for people with diabetes to limit their intake of sugary drinks like Naked Juice. If you choose to drink it, be sure to monitor your blood sugar levels closely.
Q. I’m Allergic to Latex. Can I Drink Naked Juice?
A. There is no latex in any of our products. However, if you’re allergic to other fruits or vegetables, you may want to avoid certain flavors of Naked Juice. For example, our Green Machine flavor contains apples, bananas, kiwi, and spirulina, which are common allergens. If you’re unsure, consult your doctor before drinking any Naked Juice.
Q. I Have Celiac Disease. Can I drink Naked Juice?
A. There is no gluten in any of our products. However, if you’re allergic to other fruits or vegetables, you may want to avoid certain flavors of Naked Juice. For example, our Green Machine flavor contains apples, bananas, kiwi, and spirulina, which are common allergens. If you’re unsure, consult your doctor before drinking any Naked Juice.
Q. How Long does Naked Juice Last?
A. Unopened bottles of Naked Juice can last up to 12 months when stored in a cool, dark place. Once opened, it’s best to consume within 7-10 days.
Q. Does Naked Juice Need to be Refrigerated?
A. No, but we recommend storing it in the fridge for maximum freshness.
Q. I’m on a Low-Carb Diet. Can I Drink Naked Juice?
A. While Naked Juice is relatively low in carbs, it’s important to remember that it’s also high in sugar. If you’re trying to limit your carb intake, it’s best to consume it in moderation.
Q. Is Naked Juice Healthy for Kids?
A. While there are no known side effects associated with drinking Naked Juice, it’s important to remember that it’s high in sugar and calories. As such, it’s best to limit your child’s intake to one or two per day. And be sure to have them drink plenty of water and eat a balanced diet.
Q. I Have a Nut Allergy. Can I Drink Naked Juice?
A. There are no nuts in any of the products. However, if you’re allergic to other fruits or vegetables, you may want to avoid certain flavors of Naked Juice. For example, Green Machine flavor contains apples, bananas, kiwi, and spirulina, which are common allergens. If you’re unsure, consult your doctor before drinking any Naked Juice.
Does Naked Have Caffeine In It?
The answer is yes, Naked Juice does contain caffeine. However, the amount of caffeine in Naked Juice is relatively low. It contains 5.38 mg of caffeine per fl oz (18.18 mg per 100 ml).
While the caffeine content of Naked Juice is not as high as that of some energy drinks, it is still higher than that of most fruit juices. For comparison, a 12-ounce (355-ml) cup of apple juice has only trace amounts of caffeine, and a 12-ounce (355-ml) cup of cranberry juice has none.
Does Naked Juice Have Iron?
Yes, it contains 1.16 mg of iron per serving. That’s not a lot, but it’s a good start. And, since Naked Juice is made with fruits and vegetables that are high in iron, you’re getting a good source of this essential mineral.
If you’re looking to up your iron intake, there are a few things you can do. First, pair Naked Juice with foods that are high in vitamin C. Vitamin C helps your body absorb iron more effectively. Second, try to consume iron-rich foods with a little fat. Fat helps your body absorb iron better.
What Veggies are in Green Machine?
It is made with spinach, broccoli, banana, celery, pineapple, and mango.
How Long Can Naked Juices Sit Out?
It turns out, not long at all!
According to the Naked website, their juices should be consumed within two hours of opening. After that, they start to lose their nutritional value and taste.
How Many Flavors Does Naked Juice Have?
Naked Juice offers a wide variety of flavors, from classic favorites like strawberry and banana to more unique flavors like acai berry and pomegranate. In total, Naked Juice has 17 different flavors of smoothies and juices.
Conclusion
So there you have it! Now you know the answer, “Is Naked Juice healthy?” We hope this blog post has been helpful.
Naked Juice drinks can be a part of a healthy diet. However, it’s important to remember that they are high in sugar and low in fiber. Furthermore, the juicing process removes many beneficial nutrients found in whole fruits and vegetables. Therefore, it’s best to consume Naked Juice drinks in moderation.
If you have any questions, feel free to contact us. And be sure to check out our cold-pressed juices if you’re looking for a healthier alternative to Naked Juice!
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I also like to review home appliances like blenders and juicers - I've tried out pretty much every model out there! So if you're in the market for one of those, be sure to check out my reviews.
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