Is Mountain Dew Bad For You: An In-Depth Look at the Iconic Beverage

As one of the most popular soft drinks in the market, Mountain Dew has developed a massive fan base and has become a staple in many households. Known for its distinctive neon color and sharp, almost electrifying taste, Mountain Dew’s invigorating properties are often attributed to its high caffeine and sugar content. With obesity, heart disease, and diabetes becoming more prevalent in modern times, it has become increasingly important to be aware of our diet’s impact on our health. One question, in particular, has started to glimmer in the minds of consumers and health-conscious individuals – is Mountain Dew bad for you?

In this article, we will explore the ingredients, side effects, and potential health risks associated with regular consumption of this iconic beverage, equipping you with the necessary knowledge to make informed decisions about including Mountain Dew in your diet.

About Mountain Dew

What Is Mountain Dew?

Mountain Dew has always been one of my favorite beverages. From the first sip to the last, I find myself drawn to its unique flavor and refreshing taste. As a brand fan, I decided to dive deeper into Mountain Dew and learn more about what makes this drink special.

First and foremost, Mountain Dew is a soda known for its high caffeine content and bold citrus flavor. The drink was first introduced in the 1940s and quickly gained a following thanks to its unique taste and energizing properties. Over the years, Mountain Dew has evolved and expanded its product line to include a variety of flavors and styles.

One of the things I love most about Mountain Dew is its versatility. Whether you’re looking for a boost of energy in the morning or a refreshing drink to quench your thirst, Mountain Dew has you covered. The original flavor is an excellent choice for a classic soda experience. In contrast, newer flavors like Code Red and Voltage offer a fun twist on the classic formula.

Another thing that sets Mountain Dew apart from other beverages is its branding. The brand has always been associated with extreme sports and outdoor activities, and its advertising campaigns have always reflected this. Mountain Dew has always been marketed as a drink for thrill-seekers and adrenaline junkies, from snowboarding to motocross.

Of course, there are some downsides to Mountain Dew as well. The high caffeine content can be a problem for some people, and the drink’s high sugar content means it’s not the healthiest choice. However, for those who are looking for a tasty and energizing beverage, Mountain Dew is hard to beat.

What Are The Ingredients In Mountain Dew?

What Are The Ingredients In Mountain Dew

Have you ever wondered what exactly goes into making a bottle of Mountain Dew? Here, we will look at the ingredients that make up this beloved drink.

  1. First on the list is carbonated water, which gives Mountain Dew its signature fizziness. Next up is high fructose corn syrup, a sweetener commonly used in soft drinks.
  2. Concentrated orange juice is also added to the mix, which gives Mountain Dew its citrusy flavor. Citric acid is another key ingredient that enhances the taste of the drink.
  3. Mountain Dew also contains natural flavor, a blend of different flavorings that give the beverage its distinct taste. Sodium benzoate is added to preserve the drink’s freshness and prevent it from going bad.
  4. Caffeine is also present in Mountain Dew, which makes it a popular choice among those who need a quick energy boost. Sodium citrate and erythorbic acid are also included in the drink to help preserve its freshness.
  5. Gum Arabic is another ingredient added to Mountain Dew, which helps thicken the drink and gives it a smooth texture. Calcium disodium EDTA is also included to protect the flavor of the drink.
  6. Finally, Mountain Dew contains brominated vegetable oil and yellow 5, added for coloring.

The ingredients in Mountain Dew are a combination of sweeteners, flavors, and preservatives that work together to give this popular soft drink its distinctive taste.

Is Mountain Dew Bad For You?

Mountain Dew is not a healthy drink, and there are several reasons why it can be bad for your health. One of the main concerns is its high sugar content, which can lead to weight gain and even diabetes. The drink also contains citric acid, which can damage your teeth and increase the risk of cavities. Additionally, Mountain Dew has caffeine, which has been associated with students’ depressive symptoms. Furthermore, this soda contains sodium benzoate, a controversial preservative that can become a carcinogen.

Studies have shown that soda consumption is linked to poor eating habits, and higher consumption of sugar-sweetened soda has been associated with a higher risk of stroke. Therefore, limiting your intake of Mountain Dew and other sugary drinks is recommended to reduce the risk of negative health outcomes.

Mountain Dew Nutrition Facts

Mountain Dew Nutrition Facts

A 12 fl oz (355 ml) serving of Mountain Dew contains 170 calories. This amount may vary depending on your serving size, so check the label if you’re drinking from a different-sized can or bottle. Keep in mind that if you drink more than one serving, you’ll be consuming additional calories.

Regarding saturated fat, Mountain Dew contains 0 grams (0% DV). This means it won’t contribute to your daily recommended saturated fat intake.

Additionally, a 12 fl oz serving of Mountain Dew contains 60 mg of sodium, which makes up 3% of your daily recommended intake. While this isn’t significant, keeping track of your sodium intake is important if you’re trying to maintain a healthy diet.

Mountain Dew is also high in sugar, with a total of 46 grams per serving. This is equivalent to about 11 teaspoons of sugar! It’s important to note that the American Heart Association recommends that men consume no more than 36 grams (9 teaspoons) of added sugar per day and women no more than 25 grams (6 teaspoons) per day. Consuming too much sugar can lead to weight gain, tooth decay, and other health concerns.

For those who love the caffeine kick, a 12 fl oz serving of Mountain Dew contains 54 mg. This may provide a quick energy boost, but it’s important to be mindful of your overall caffeine intake. Too much caffeine can cause jitters, anxiety, and other negative side effects.

How Much Sugar Is in Mountain Dew?

How Much Sugar Is In Mountain Dew

Unfortunately, Mountain Dew contains a staggering amount of sugar. A 20-ounce bottle of Mountain Dew has almost 20 teaspoons of sugar, double the daily recommended amount for men and triple for women. The sugar content is even higher in larger bottles, with a 2-liter having a whopping 276 grams of sugar. Even a 12-ounce can have 46 grams of sugar, which is still more than the daily limit.

It’s important to note that Mountain Dew contains added sugars, particularly High Fructose Corn Syrup. Furthermore, compared to other popular sodas, Mountain Dew is the leader in sugar content, with over 121 grams of sugar per liter.

How Does The Caffeine Content Of Mountain Dew Compare To Other Beverages?

When it comes to caffeine content, Mountain Dew has one of the highest amounts in popular soft drinks. According to an analysis of national-brand and private-label carbonated beverages, Mountain Dew contains 4.5 mg of caffeine per ounce, nearly double Coke’s caffeine content at 2.8 mg per ounce. In the same study, other popular soda brands like Pepsi (38.9 mg/12 oz) and Dr. Pepper (42.6 mg/12 oz) also had lower caffeine content compared to Mountain Dew.

However, it should be noted that the caffeine content can vary greatly depending on the brand and flavor of the beverage. The caffeine in soda is mainly added to induce craving and addiction, which results in increased sales. As consumers desire to know the exact amounts of caffeine consumed, it’s suggested that caffeine values should be placed on food labels.

Is Mountain Dew High in Sodium?

Mountain Dew contains sodium citrate, which is added to regulate acidity and flavor. It also contains sodium benzoate, a preservative used to prevent spoilage. The amount of sodium in Mountain Dew is relatively low compared to other sodas, with 50 milligrams per 12-ounce can.

This amount is not considered high and is well within the recommended daily limit of sodium intake. However, it is still important to be mindful of sodium intake and to limit the consumption of processed foods and high-sodium beverages to maintain a healthy diet.

Overall, Mountain Dew is not high in sodium and can be enjoyed in moderation as part of a balanced diet.

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Is the Sodium Benzoate in Mountain Dew Harmful?

Sodium benzoate is one of the ingredients found in Mountain Dew. It is a preservative that has been the subject of controversy due to its potential to turn into a carcinogenic substance called benzene. However, studies have indicated that the risk of benzene formation in soda containing sodium benzoate is low and almost negligible. Moreover, the FDA has deemed it safe for human consumption.

In small doses, sodium benzoate does not pose a significant health risk to the general population. Nevertheless, those who are sensitive to it may experience symptoms such as hives, asthma, or other allergic reactions. Therefore, unless addressed by a health professional, consuming Mountain Dew with sodium benzoate in moderation is safe.

Are Diet Versions Of Mountain Dew Better For You Than Regular Versions?

Many people wonder if the diet versions of Mountain Dew are better for them than the regular versions. While diet soda can assist with weight loss by decreasing sugar intake, there are some risks to consuming diet soda consistently.

For example, Diet Mountain Dew contains aspartame, which may cause people to crave sweeter, less nutritious foods and interfere with an enzyme that fights obesity.

Additionally, Diet Mountain Dew lacks nutritional value and can have a bitter aftertaste.

Ultimately, whether or not the diet version of Mountain Dew is better for an individual depends on their personal health goals and preferences. It is important to consider the potential risks and benefits before choosing which type of soda to consume.

Does Drinking Mountain Dew Contribute To Weight Gain?

Does Drinking Mountain Dew Contribute To Weight Gain

Recent studies and research show no conclusive evidence exists that drinking Mountain Dew, whether regular or diet, contributes to weight gain. However, concerns have been raised about using artificial sweeteners in diet beverages, specifically aspartame, which may lead to overeating and weight gain.

Several studies on mice suggest that aspartame may interfere with enzymes fighting obesity. Therefore, those trying to control their weight may want to reconsider consuming Diet Mountain Dew. Additionally, while Diet Mountain Dew may look like a regular soda, some reviewers allege that its taste is nothing like it, with a bitter or acrid aftertaste.

Regardless of which Mountain Dew drink individuals consume, they should be aware of the nutritional value or lack thereof, as these beverages provide no redeeming nutritional substance. More research is needed to determine the impact of consuming drinks like Mountain Dew on weight gain.

Can Mountain Dew Contribute To The Onset Of Diabetes?

The sugar content in Mountain Dew, primarily high-fructose corn syrup, has been positively associated with developing type 2 diabetes. This disorder results in the body’s inability to process and utilize sugars, leading to high blood glucose levels and several health consequences.

While diet soda is available, this study found that it was still associated with diabetes risk but to a lesser extent. Additionally, frequent consumption of Mountain Dew can lead to poor oral health, causing tooth decay and decay.

Cutting down on soda and high-sugar beverages can reduce the risk of diabetes. It is essential to keep in mind that even a small reduction in soda consumption can have a significant impact on health.

Is It Bad to Drink Mountain Dew Every Day?

Is It Bad To Drink Mountain Dew Every Day

It is not advisable to drink Mountain Dew every day. Mountain Dew is a popular carbonated drink with high levels of sugar and caffeine, which can harm the body. Drinking a lot of Mountain Dew daily can increase your risk of developing heart disease, diabetes, tooth decay, and obesity.

A single can of Mountain Dew contains more sugar than the recommended daily intake, leading to a spike in blood sugar levels and an increased risk of diabetes. Excessive caffeine intake can cause adverse effects such as jitteriness, nervousness, insomnia, and headaches.

Drinking soda regularly is associated with poor eating habits and can lead to weight gain. Therefore, individuals should exercise moderation when consuming Mountain Dew or any other sugary drink to maintain optimal health.

Can Mountain Dew Cause Memory Loss?

According to recent reports, there is evidence linking Mountain Dew to short-term memory loss.

The beverage, along with Gatorade and 10% of sodas in the United States, contains an additive called Brominated Vegetable Oil (BVO). This chemical was banned in Japan, India, and Europe due to health concerns, including neurological problems such as short-term memory loss. Although the U.S. Food and Drug Administration banned BVO from pesticides in the 70s, it allowed it to be used in small amounts in foods. However, consuming excessive amounts of BVO can lead to fatty deposits on organs and potential health issues.

Therefore, those who frequently drink Mountain Dew or other citrus sodas containing BVO should be aware of the potential risks to their health.

What Is The Effect Of High Fructose Corn Syrup Found In Mountain Dew On The Body?

Consuming high-fructose corn syrup (HFCS) found in drinks like Mountain Dew can negatively affect the body. HFCS is made up of about 55% fructose and 45% glucose, and excessive consumption can lead to health problems such as obesity, type 2 diabetes, and liver fat accumulation.

Unlike glucose, fructose must be converted into glucose or fat by the liver before being used as fuel, making it more difficult for the body to process. Excess fructose consumption can also lead to a condition that results in type 2 diabetes by making the body resistant to insulin, which is needed to transport carbs into cells for energy.

A study found that HFCS-sweetened soda consumption for 6 months significantly increased liver fat compared to water, diet soda, or milk. Consuming HFCS can also increase vascular resistance in the kidneys and promote visceral fat accumulation, which is linked to health issues like heart disease.

It is important to note that fructose from whole fruits is healthy and safe in sensible amounts, while consuming excessive fructose from added sugars like HFCS can harm the body.

Is Mountain Dew Bad for Your Heart?

Is Mountain Dew Bad For Your Heart

Mountain Dew is not a healthy beverage for the heart. It contains high sugar levels, with 46g per can, surpassing the American Heart Association’s recommended daily sugar limits. It also contains high-fructose corn syrup, which can induce metabolic problems and brain signaling changes. The caffeine content of Mountain Dew, at 54mg per bottle, is also associated with depressive symptoms.

Consumption of sugar-sweetened sodas, including Mountain Dew and high-sugar beverages, has been linked to an increased risk of stroke and type 2 diabetes. The acidic nature of Mountain Dew, with citric acid, can also damage the enamel on teeth and cause cavities. Mountain Dew is not recommended for those concerned about their heart health.

Is Mountain Dew Bad for Your Liver?

Scientific research shows that Mountain Dew may be bad for your liver. Consistent overconsumption of many grams of sugar increases your risk of liver damage and scarring, according to Duke University Medical Center research. Furthermore, Mountain Dew contains caffeine, which can cause adverse effects on some individuals, such as jitteriness, nervousness, and difficulty sleeping.

Moderation is always the key to a healthy lifestyle, and individuals should be aware of the potential health risks associated with excessive consumption of sugary drinks like Mountain Dew to prevent liver damage and other adverse health effects.

How Does Consuming Mountain Dew Impact Dental Hygiene And Tooth Decay?

Consuming Mountain Dew can significantly impact dental hygiene and tooth decay. The combination of sugars, carbonation, and acids within the beverage weakens tooth enamel, encouraging the growth of harmful bacteria.

The phenomenon commonly known as Mountain Dew Mouth refers to the tooth decay accompanying the frequent consumption of Mountain Dew, which contains approximately 11 teaspoons of sugar per 12-fluid ounce serving – the highest of any popular soda. The citric acid in the drink further adds to the danger of extracting the calcium components from teeth and causing irreparable damage that can lead to tooth extraction.

In the Appalachian region of the United States, Mountain Dew Mouth is particularly prevalent, as many residents are more likely to live in poverty, have less access to quality dental care, and are unaware of the damage soda can cause.

To reduce the risk of developing Mountain Dew Mouth, experts recommend reducing or stopping the consumption of sodas, drinking water afterward to reduce acidity, waiting at least one hour after drinking soda before brushing and practicing proper dental care through regular dental visits.

What Are The Health Risks Associated With Consuming Mountain Dew?

Consuming Mountain Dew may seem like a refreshing option, but health experts warn against its harmful effects on the body.

Mountain Dew contains harmful ingredients, including BPA toxin, bromine, genetically modified high fructose corn syrup, and Yellow 5 dye. These additives can lead to many health problems, including tooth decay, hormone, fertility disruption, weight gain, blood sugar problems, memory loss, skin lesions, thyroid burnout, and lower zinc levels in the body.

Among all soda drinks, Mountain Dew has higher acidity levels, linked to high rates of tooth decay, tooth loss, and other health issues, especially in young people in the Appalachian Mountains region.

Who Can’t Drink Mountain Dew?

Who Can'T Drink Mountain Dew

Mountain Dew is a popular soda choice for many, but it may not be the best option for everyone. Here are 10 reasons why some individuals may want to avoid drinking this beverage:

  1. People with Tooth Decay: Mountain Dew is high in sugar and citric acid, which can wear away enamel and cause cavities and decay. This can lead to a condition called “Mountain Dew Mouth.”
  2. Those Trying to Conceive: The lining in Mountain Dew cans contains BPA, which is linked to infertility, increased miscarriage, polycystic ovary, and reproductive cancers.
  3. People Trying to Lose Weight: The BPA toxin in Mountain Dew can disrupt hormones and cause weight gain.
  4. People with Blood Sugar Problems: The high sugar content in Mountain Dew can cause blood sugar issues and increase the risk of diabetes and heart disease.
  5. In some studies, those with Memory Loss: Drinking bromine-containing soda, such as Mountain Dew, has been associated with memory loss.
  6. People with Skin Issues: Mountain Dew contains brominated vegetable oil (BVO), which can cause skin lesions and ulcers if consumed in excess.
  7. Individuals with Thyroid Issues: Bromine in Mountain Dew can compete with iodine, which is necessary for thyroid hormone production.
  8. People Who Avoid GMOs: Mountain Dew contains genetically modified high fructose corn syrup and soy lecithin used to make BVO.
  9. Allergic to Artificial Dyes: The signature yellow color of Mountain Dew comes from Yellow 5 dye, which can cause a drop in zinc levels and allergic reactions in some individuals.
  10. People on Medications: The caffeine content in Mountain Dew can interact with certain medicines, such as thyroid medications, antibiotics, and some pain relievers.

In conclusion, while Mountain Dew may be a refreshing beverage choice for some, individuals with specific health conditions or concerns may want to avoid consuming it. It is always important to listen to your body and consult a medical professional before significantly changing your diet.

Are There Healthier Alternatives To Mountain Dew?

There are many healthier alternatives to Mountain Dew. So next time you’re feeling thirsty, try one option instead.

  1. Olipop Sodas: Olipop’s sodas taste nearly identical to the real thing and come in classic flavors such as Vintage Cola and Root Beer. They are crafted with ingredients that help aid digestion and reduce inflammation, such as cassava root, calendula flower, and nopal cactus. While they have slightly less carbonation than traditional sodas, they are a healthier alternative.
  2. Poppi Sodas: Poppi’s sodas are made with apple cider vinegar which has been shown to have health benefits such as reducing inflammation and aiding digestion. They come in flavors like Raspberry Rose, Ginger Lime, and Orange.
  3. Zevia Sodas: Zevia’s sodas are sweetened with stevia, monk fruit, and erythritol instead of artificial sweeteners. They come in classic flavors such as Cola, Grape, and Ginger Ale.
  4. Coffee Leaf Tea: This tea gives a caffeine kick derived from all-natural coffee beans but with zero calories, 0 grams of sugar, and no diet sweeteners. Made from all non-GMO plants, it’s an excellent alternative that will leave you saying goodbye to Mountain Dew forever!
  5. Watermelon and Lemon Juice: This cold-pressed juice is flavorsome and hydrating, with two simple ingredients: watermelon and lemon. With high potassium and magnesium content in watermelons, it’s a great healthy option to satisfy any sweet tooth.

FAQs About Is Mountain Dew Bad For You

Is Mountain Dew Vegan?

According to a report by Cruelty-Free Reviews, some flavors of Mountain Dew are considered vegan. The regular sugary Mountain Dew vegan flavors include Liberty Blue (reoccurring July 4th seasonal) and Mountain Dew in the Glass Bottle. Diet Classic Original Flavor is the only Diet Dew flavor currently vegan, although it is hoped that more flavors will become available.

As for Mountain Dew Kickstart, the drink is generally considered vegan, with some flavors containing minor ingredients sourced from animals, such as glycerol ester of wood rosin and sugar. While some strict vegans may avoid these gray area ingredients, many practical vegans do not.

Overall, the yellow coloring in Diet Mountain Dew may have been tested on animals during its development, but most vegans still consider it a vegan soft drink. It’s important for vegans to always check product labeling for ingredients such as vitamin D3, which may be derived from animal sources.

Despite some potential concerns, it can be concluded that Mountain Dew is a vegan-friendly option for those who enjoy drinking soda.

Is It Safe For Pregnant Women And Children To Consume Mountain Dew?

Studies suggest that pregnant women and children should limit their consumption of Mountain Dew, a popular soda with high levels of caffeine and artificial sweeteners. While moderate amounts of caffeine (less than 200 milligrams per day) are generally considered safe during pregnancy, it is important to note that a 12-ounce can of Mountain Dew contains about 54 mg of caffeine, which can add up quickly, especially when combined with other sources of caffeine in one’s diet.

Moreover, the American College of Obstetricians and Gynecologists recommends pregnant women avoid sugary drinks in general, as excessive sugar intake has been linked to various health conditions. Children who regularly consume sugary drinks like Mountain Dew are more likely to develop obesity and asthma.

While occasional indulgence is likely not harmful to a healthy pregnancy, individuals should be mindful of their caffeine and sugar consumption, sticking to moderate amounts and opting for healthier beverage options whenever possible.

Is Mountain Dew More Sugary than Coke?

Mountain Dew and Coke are carbonated soft drinks popular among consumers. However, the question remains: is Mountain Dew more sugary than Coke? According to brand informers, both sodas are commonly sweetened with high-fructose corn syrup (HFCS), not table sugar. HFCS is one of the primary reasons consumers are advised to avoid or limit their consumption of sodas.

A 12-ounce can of Mountain Dew contains 11.6 grams of sugar, equivalent to three teaspoons, while a 12-ounce Coke contains around 12 grams of sugar per can. Additionally, Mountain Dew has one of the highest levels of sugar amongst non-diet soft drinks, along with Coca-Cola and Pepsi.

Consuming excessive sugar can cause serious health consequences, including an increased risk of obesity, type 2 diabetes, and heart disease. Therefore, it is recommended to opt for water or plain unsweetened tea instead of sugary drinks like Mountain Dew and Coke to maintain a healthy lifestyle.


In conclusion, is Mountain Dew bad for you? It can be, but only if consumed in excess. If you enjoy the occasional can or bottle, it’s unlikely to cause any major harm. However, if you find yourself drinking it regularly, it may be time to consider cutting back and exploring healthier alternatives. Remember, your health is important, and it’s always best to make informed decisions about what you put into your body.


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