40+ Fruits That Start With C Good For Your Health

Consumers are always looking for new product items to explore and add to their diets. In this blog post, we’ll look at some fruits that start with C. We’ll provide information on what each fruit is like and how it can be enjoyed. We hope you’ll find this information helpful and inspiring as you continue your healthy eating journey!

Fruits Start With C List:

  • Caimito Fruit
  • Calabash
  • Calamansi
  • Camu Camu Berry
  • Canary Melon
  • Canistel Fruit
  • Cape Gooseberry
  • Carob Fruit
  • Cashew Apple Fruit
  • Cantaloupe Fruit
  • Cempedak
  • Chayote
  • Cherry Fruits
  • Chokeberry
  • Cedar Bay Cherry Fruit
  • Cluster Figs
  • Coconut
  • Cowberry
  • Conference Pear
  • Crabapple Fruit
  • Courgette
  • Clementine Fruit
  • Ciruela Fruit
  • Citrofortunella
  • Charichuelo
  • Cornelian Cherry
  • Conkerberry
  • Cucumber
  • Cortland Apple
  • Common Apple
  • Cranberries
  • Ceylon Gooseberry
  • Cloudberry
  • Chestnuts
  • Chinese Quince
  • Crowberries
  • Cupuacu Fruit
  • Cherimoya
  • Cocoplum
  • Currants
  • Cacao
  • Carambola
  • Caper Berries

Fruits Start With C

Caimito Fruit

Caimito Fruit

First in fruits that start with C is Caimito fruit. It is native to the Caribbean and South America. The fruit is round or oval and has a smooth, shiny exterior. The flesh of the fruit is white, juicy, and sweet. Caimito fruit can be eaten fresh or used in jams, jellies, and pies. The fruit is an excellent source of Vitamins C, and A. Caimito fruit is also known as star apple or golden apple.

Calabash

Calabash

Calabash is a fruit that is native to South America. It has a hard shell and is typically green or yellow. The inside of the fruit is white and fleshy, with a large seed in the center. Calabash is often used in traditional medicine, as it is thought to have various health benefits.

The fruit can be eaten fresh or dried and used to make juices and powders. Calabash is a versatile fruit that can be used in many different ways, making it a valuable addition to any diet.

Calamansi

Calamansi

Calamansi is a fruit native to China and other parts of Asia. It is a small, round fruit that has a sour taste. Calamansi is often used in Asian cuisine as it can add a sour flavor to dishes.

The fruit can also be used as a natural cleaning agent, containing Citric Acid. In addition, Calamansi can be used as a natural hair conditioner, as it helps to add shine and bounce to hair.

Camu Camu Berry

Camu Camu Berry

Camu Camu berries are native to the Amazon rainforest and have been used for centuries by indigenous people for their nutritional and medicinal properties. The fruit is small and round with reddish-purple skin and white or pink flesh.

Camu Camu berries are extremely rich in vitamin C, containing 30 to 50 times more than oranges. They also contain other essential nutrients such as calcium, phosphorus, and iron. In addition to their nutritional value, camu camu berries have been traditionally used to treat various ailments such as colds, flu, and stomach problems.

More recently, camu camu berries have gained popularity as a natural way to boost energy levels and improve cognitive function.

Canary Melon

Canary Melon

Canary melons are a type of winter melon native to East Asia. They are large fruits weighing up to 10 pounds and have thick, greenish-yellow skin. The fruit’s flesh is sweet and orange, often used in salads or as a decorative fruit.

Canary melons are not as well known as other types of melons, but they are becoming increasingly popular in the United States. If you’re looking for a unique fruit to try, Canary melon is a great option.

Canistel Fruit

Canistel Fruit

Canistel fruit is native to Mexico, Central America, and the Caribbean. The fruit is oval or elliptical, and its skin is yellow or orange with a waxy texture. Canistel fruit is often used in desserts, and it has a sweet taste with custard notes or pumpkin.

The fruit can be eaten fresh or cooked and is also popularly used in jams and jellies. Canistel fruit is an excellent source of vitamins A and C and contains potassium, magnesium, and iron. In addition to being delicious, Canistel fruit provides numerous health benefits.

Cape Gooseberry

Cape Gooseberry

The Cape Gooseberry is a fruit that originates from South America. The fruit itself is small, round, and yellow and is encased in a papery husk. Cape gooseberries are often used in jams and pies, as their tart flavor pairs well with sweet ingredients.

The fruit is also a good source of vitamins A and C and fiber. Cape gooseberries can be found in many grocery stores, either fresh or canned. When choosing fresh cape gooseberries, look for bright yellow fruits and plump. Avoid any fruit that has brown spots or is starting to shrivel.

Cape Gooseberries can be enjoyed on their own or as part of a fruit salad. They also make a delicious addition to yogurt or cereal.

Carob Fruit

Carob Fruit

Carob fruit is the edible fruit of the carob tree. The fruit is a pod that contains several seeds. The pod is Naturally sweet and has a chocolate-like flavor.

Carob fruit is often used as a natural sweetener or flavor enhancer in foods and beverages. It is also a popular ingredient in health food products.

Carob fruit is rich in fiber and antioxidants, and it has a number of health benefits. It can aid digestion, lower cholesterol levels, and control blood sugar. Carob fruit is a healthy and versatile ingredient that can be enjoyed in many different ways.

Cashew Apple Fruit

Cashew Apple Fruit

The cashew apple fruit is a fruit that grows on the cashew tree. It is shaped like a teardrop and has a thin, yellow-orange skin. The flesh of the fruit is sweet and white. Inside the fruit, there is a large seed that is surrounded by toxic oil. The fruit is often used to make jams, jellies, and wines. Cashew apples can also be eaten fresh.

Cantaloupe Fruit

Cantaloupe Fruit

Cantaloupe is a fruit often eaten as part of a healthy diet. Cantaloupe is an excellent source of vitamins A and C, potassium, and dietary fiber. Additionally, cantaloupe is low in calories and fat-free.

Cantaloupe can be enjoyed in a number of different ways, such as eating it fresh, adding it to fruit salad, or using it as a base for smoothies or juices. When selecting cantaloupe, look for fruit that is heavy for its size and has a deep orange color. Avoid fruit that is bruised or has any noticeable blemishes.

Cantaloupe can be stored in the refrigerator for up to five days. Once cantaloupe is cut, it should be covered tightly and consumed within two days.

Cempedak

Cempedak

Next in fruits that start with the letter C is Cempedak. Cempedak is a fruit that is native to Southeast Asia. It is closely related to jackfruit and breadfruit and has a similar appearance to those fruits.

Cempedak is typically green or yellow and has a smooth, fleshy texture. The flavor of the fruit has been described as sweet and nutty, with notes of banana and papaya. Cempedak can be eaten fresh, or it can be used in cooked dishes.

The fruit can also be dried and powdered, making it a versatile ingredient for many recipes.

Chayote

Chayote

Chayote is a fruit that belongs to the gourd family. It is also known as mirliton, christophene, and vegetable pear. Chayote is native to Mexico and is believed to have been first cultivated by the Maya.

The fruit has a light green color, and it is shaped like a pear. It has a mild flavor, and it can be eaten raw or cooked. Chayote can be used in salads, soups, stews, and stir-fries. It is a good source of fiber and vitamins C and B6.

Cherry Fruits

Cherry Fruits

Cherry fruits are lovely, delicious, and nutritious. What’s not to love? These little indulgences pack a big nutritional punch and are perfect for satisfying a sweet tooth. Here are a few things to know about cherries:

These fruits are an excellent source of fiber, vitamin C, and antioxidants. Just a handful of cherries can boost energy and help you meet your daily fruit requirements.

Cherries come in many different varieties, including sweet cherries, sour cherries, and Bing cherries. Sweet cherries are the most often eaten fresh, while sour cherries are used more frequently in baking and cooking. Bing cherries are large and dark red, with a juicy and sweet flavor.

When shopping for fresh cherries, look for plump and firm fruit with no signs of bruising or mold. If you plan to eat the fruit within a day or two, you can store them at room temperature. For more extended storage, place the cherries in a plastic bag in the refrigerator. Just be sure to remove any stems before eating.

Chokeberry

Chokeberry

Chokeberry (Aronia melanocarpa) is a fruit-bearing shrub that belongs to the Rosaceae family. Native to North America, it is also known as Aronia berry, black chokeberry, and maqui berry. The plant grows in USDA hardiness zones 3 through 8 and prefers full sun to partial shade. Chokeberry can reach a height of 6 to 8 feet and has dark green leaves that turn red or purple in the fall.

The fruit is small, round, and black or deep purple. Chokeberries are high in antioxidants and vitamins A and C. They can be eaten fresh, made into jam or jelly, or used as a dried fruit ingredient. Chokeberry plants are low maintenance and are resistant to pests and diseases.

Cedar Bay Cherry Fruit

Cedar Bay Cherry Fruit

Cedar Bay Cherry fruit is an excellent source of vitamins and minerals and has a wide range of health benefits. The fruit is high in fiber, vitamin C, and potassium and contains a significant amount of copper and manganese.

Cedar Bay Cherry fruit is native to the Mediterranean region and has been used for centuries in traditional medicine. The fruit has a sour taste and is often used in culinary applications. The fruit also effectively treats various ailments, including diarrhea, indigestion, and constipation.

In addition, Cedar Bay Cherry fruit is known to have anti-inflammatory properties, which make it an excellent choice for those who suffer from conditions like arthritis or gout. If you are looking for a delicious fruit that can provide you with various health benefits, Cedar Bay Cherry fruit is an excellent choice.

Cluster Figs

Cluster Figs

The fruit of the cluster fig tree is an important food source for many animals, including fruit bats, monkeys, and birds. The fruit is also popular with humans, who use it to make jams, chutneys, and wines.

Cluster figs are native to tropical regions of Asia, Africa, and Australasia. They typically grow in rainforests, where they can form a part of the canopy layer. The trees are large and can reach up to 30 meters in height. The leaves are simple and spirally arranged. The fruit is multiple fruits that ripen to a greenish-yellow color. Each fruit contains numerous small seeds. Seedlings or cuttings propagate cluster figs.

Coconut

Coconut

Coconuts are the fruit of the coconut palm, and they are one of the most versatile and widely used ingredients in the world. The meat of the coconut can be used in various dishes, from curries to desserts, and the water is a refreshing and healthy beverage. The oil can be used for cooking or as a moisturizer, and the shells can be used for fuel or crafts.

In addition to their many uses, coconuts are a good source of nutrients. They are high in fiber and contain vitamins C, E, and B6 and iron, magnesium, and potassium. Coconuts are also a good source of antioxidants, which can help to protect against free radical damage. Coconuts are a great option whether you’re looking for an ingredient for your next meal or a healthy snack.

Cowberry

Cowberry

Cowberry is one of the fruits that start with the C. It is a fruit native to parts of Europe, Asia, and North America. The fruit is small and red and resembles a cross between a raspberry and a cranberry.

Cowberry is often used in jams, jellies, and pies and can also be eaten fresh. The fruit is high in Vitamin C and has been used traditionally as a remedy for colds and flu. Cowberry is a member of the Ericaceae family, including blueberries, cranberries, and huckleberries.

Conference Pear

Conference Pear

The Conference pear is a prized fruit for its sweetness and juiciness. It has yellow-green skin and creamy white flesh. The fruit is named after the town of Conference in England, where it was first grown.

Today, Conference pears are widely grown in Europe and North America. They are typically harvested in the fall, and they can be eaten fresh or used in recipes. Conference pears are an excellent source of dietary fiber and Vitamin C and contain several other vitamins and minerals. Thanks to their well-rounded nutritional profile, Conference pears make a great addition to any diet.

Crabapple Fruit

Crabapple Fruit
Crabapple Fruit

Crabapple trees are a type of fruit tree that produces small, tart apples. The fruit is often used in pies and jams or can be eaten fresh. Crabapple trees are native to Asia but are now grown in many parts of the world.

The tree grows best in moist, well-drained soil and full sun. It blooms in the spring, and the fruit ripens in the fall. Crabapples come in various colors, including red, yellow, and green. The fruit is small, about the size of a grape. It has a thin skin and a sour taste. The flesh of the fruit is white or pale pink. The fruit contains seeds that are hard and dark brown.

Courgette

Courgette

Courgette is a fruit that is part of the squash family. It is also known as zucchini. The plant is native to Central America and was first introduced to Europe in the 16th century. Courgette plants are usually green but can also be yellow or white.

The fruit is typically eaten when it is young and immature. It can be cooked in a variety of ways, including being roasted, grilled, or fried. Courgette is a good source of vitamins A and C, potassium, and fiber. It is also low in calories and fat.

Clementine Fruit

Clementine

Clementines are a type of small, tangy citrus fruit that is believed to be a cross between a mandarin orange and a sweet lemon. The fruit is named after its discoverer, Father Clement Rodier, who found it growing in an Algerian garden in the 19th century.

Clementines are typically smaller and easier to peel than other oranges, making them popular for snacking. The fruit is also often used in desserts and cocktails due to its refreshing flavor. Clementines are grown commercially in Spain, Morocco, Algeria, and Italy but can also be found in many home gardens.

Ciruela Fruit

Ciruela Fruit

Ciruela is a fruit that is native to South America. It has thin skin and an extensive seed inside. The fruit is often used in jams and pies. Ciruela can also be dried and added to trail mix or granola. The fruit has a sweet taste with a hint of tartness.

Ciruela is a good source of vitamin C and fiber. The fruit can be eaten fresh or cooked. When cooking, the fruit can be added to stews or used as a filling for pies.

Ciruela can also be juiced or made into syrup. The fruit is available year-round in most grocery stores. Ciruela can be an excellent addition to any diet.

Citrofortunella

Citrofortunella

Citrofortunella is a fruit that is closely related to the citrus family. The fruit is native to China and Japan and has been grown in these countries for centuries. The Citrofortunella fruit is small and round, with a thin green skin.

The fruit’s flesh is white, and it contains a large seed in the center. The fruit has a tart flavor, with hints of lemon and lime. Citrofortunella fruits are typically used in salads or as a garnish for other dishes. The fruit can also be juiced, and the juice can be used as a dressing for fruit salads or as an ingredient in cocktails.

Charichuelo

Charichuelo

Charichuelo ( fruit ) is native to the tropical regions of the Americas, and its scientific name is Sechium edule. The fruit is also known as mamey to, chayote, christophene, and chocho.

Charichuelo is a pear-shaped fruit that can grow up to 20 cm in length. The fruit’s skin is green or yellow, and the flesh is white or pale green. The fruit has a mild flavor and can be eaten raw or cooked.

Charichuelo is a good source of vitamins C and A and dietary fiber. The fruit can be used in various dishes, including salads, stews, soups, and curries.

Cornelian Cherry

Cornelian Cherry

Cornelian cherries (Cornus mas) are flowering plants in the dogwood family native to southeastern Europe and western Asia. The Cornelian cherry is a small deciduous tree or shrub that typically grows to 10-15 feet tall.

The leaves are opposite, oval-shaped, and 2-4 inches long. The flowers are yellow and borne in clusters. The fruit is a red, oblong drupe 1-2 cm long. The fruit is edible and has a sweet, tart flavor. Cornelian cherries can be eaten fresh or used in preserves, jams, and pies. The fruit is also used to make liqueurs and wine.

Cornelian cherries are rich in vitamins A and C and minerals such as iron, potassium, and magnesium.

Conkerberry

Conkerberry

The conkerberry is a fruit that is native to Australia. It is a small, round fruit that is typically red or purple. The fruit has a soft, fleshy exterior and an extensive seed inside. Conkerberries are generally eaten fresh but can also be made into jams, jellies, and pies. The fruit is high in vitamins A and C and fiber. Conkerberries are also a good source of iron and magnesium.

Cucumber

Cucumber

Cucumbers are a fruit that belongs to the gourd family. They are typically green, although there are also yellow and white varieties. Cucumbers are usually eaten raw, with a crisp, refreshing flavor.

They can also be pickled or used in other dishes such as soups and salads. Cucumbers are a good source of vitamins and minerals, including vitamin C and potassium. They also contain a substance called cucurbitacin, which has been found to have several health benefits.

Cortland Apple

Cortland Apple

The Cortland apple is a fruit that originated in New York. It is a cross between the Macintosh and Bonita apple varieties. The fruit is red and has white flesh. It is eaten fresh or used in pies, cider, and other food products. The tree is disease-resistant and grows in a wide range of climates. The fruit is harvested in late September and October.

Common Apple

Common Apple

The common apple is a fruit that is grown in temperate climates around the world. It is a member of the rose family and is related to other fruits such as pears and quince. The apple is a round or oval fruit with smooth, reddish-yellow skin.

The flesh of the fruit is white or cream-colored and contains small seeds. Apples are a popular fruit used in many dishes such as pies, tarts, and jams. They are also eaten fresh and used in juices and cider. The apple tree grows to about 15 meters and has dark green leaves. The flowers are white or pink and bloom in the springtime. The fruit ripens in the autumn and is harvested from September to October.

Cranberries

Cranberries

Another fruit that starts with the C is Cranberries. Cranberries are a fruit that is grown in North America. The fruit is small and red, most commonly used in juice or sauce form. Cranberries are high in antioxidants and vitamin C, and they have been shown to have a number of health benefits.

For example, cranberries have been shown to reduce the risk of urinary tract infections, improve cardiovascular health, and reduce the risk of certain types of cancer. Cranberries are also a good source of fiber, and they contain a compound that helps to prevent tooth decay. As a result, cranberries are a healthy choice for people of all ages.

Ceylon Gooseberry

Ceylon Gooseberry

The Ceylon gooseberry is a type of fruit native to Sri Lanka. It is closely related to the common gooseberry and shares many of the same characteristics. The fruit is small and round, with a green or yellowish color. It has a tangy taste and is often used in jams and jellies.

The Ceylon gooseberry is also high in vitamins and minerals, making it a nutritious addition to the diet. In recent years, the fruit has become increasingly popular in North America, often used in smoothies and other healthy snacks. If you are looking for a new fruit, the Ceylon gooseberry is worth a try!

Cloudberry

Cloudberry

Cloudberry (Rubus chamaemorus) is a fruit-bearing plant native to cold northern climates. The fruit is small and red, with a tart flavor. Cloudberries are often used in pies and jams or eaten fresh. The plant itself is low-growing, with white flowers and dark green leaves.

Cloudberries are also bakeapples, knotberry, knoutberry, mossberry, rockberry, and summerherb. Cloudberries are found in Europe, Asia, and North America. They grow in the Arctic Circle countries of Norway, Sweden, Finland, and Russia in Europe.

They are also found in Iceland, Scotland, and England. In North America, cloudberries grow in Alaska, Canada, Maine, New Hampshire, Vermont, and New York. Cloudberries are a member of the rose family (Rosaceae), which includes fruits such as raspberries and blackberries.

Chestnuts

Chestnuts

The chestnut is a fruit that grows on a deciduous tree. There are two main types of chestnuts, sweet chestnut and horse chestnut. The sweet chestnut is the fruit that is most commonly eaten. It has brownish-red skin and creamy white flesh. The horse-chestnut is larger than the sweet chestnut and has dark brown skin. The horse chestnut is not usually eaten because it is very bitter.

Chestnuts are a good source of vitamins and minerals and are also low in calories. Chestnuts can be eaten raw, roasted, or boiled. They can also be used to make flour or added to stews and soups.

Chinese Quince

Chinese Quince

The Chinese quince is a fruit-bearing tree that belongs to the rose family. It is native to East Asia and has been cultivated there for centuries. The Chinese quince is a deciduous tree that typically grows to 15-20 feet. The leaves are oval-shaped and measure 2-3 inches in length. The fruit of the Chinese quince is similar in appearance to a pear or an apple, but it is smaller and has a yellow-green color.

The fruit is often used in jams, jellies, and savory dishes such as stews and stir-fries. In addition to its culinary uses, the Chinese quince is also valued for its medicinal properties. It is believed to have anti-inflammatory and antibacterial effects and is sometimes used as a treatment for sore throats and coughs.

Crowberries

Crowberries

Crowberries are lovely little fruit that grows on low-lying shrubs. The fruit is about the size of a blueberry and has a dark purple color. Crowberries are tart and can be used in pies or jams. They can also be eaten fresh off the bush. I always enjoy going out into my garden and picking a few crowberries to snack on. Not only are they delicious, but they’re also good for you.

Crowberries are an excellent source of vitamins C and K. They also contain antioxidants, which can help to protect your cells from damage. So, next time you see a bush loaded with small, dark fruit, don’t hesitate to give them a try!

Cupuacu Fruit

Cupuacu Fruit

Cupuacu fruit is a fruit that starts with C. It is native to the Amazon rainforest and has been used in traditional medicine for centuries. The fruit is white or pinkish and has a sweet, chocolatey flavor. Cupuacu fruit contains vitamins and minerals, including vitamin C, potassium, and iron.

In addition, cupuacu fruit contains compounds that may help to protect against heart disease and cancer. Studies have also shown that cupuacu fruit can help to boost skin health and increase collagen production. Thanks to its impressive nutritional profile, cupuacu fruit is increasingly added to smoothies, juices, and other healthy foods.

Cherimoya

Cherimoya

The cherimoya fruit is native to South America and has been cultivated for centuries. Also known as the custard apple, the cherimoya is a large fruit weighing up to two pounds. The fruit’s exterior is green and covered with tiny scales, while the interior is white and pulpous. The fruit’s flesh is sweet and creamy, often used in desserts or as a refreshing snack.

In addition to its culinary uses, the cherimoya fruit is also known for its medicinal properties. The fruit has been used to treat respiratory problems, digestive disorders, and even cancer. However, further research is needed to confirm these claims. Whether eaten fresh or used for its medicinal benefits, the cherimoya fruit is an intriguing and delicious part of South American culture.

Cocoplum

Cocoplum

Cocoplum is a fruit-bearing tree that is native to the tropical regions of the Americas. The tree can grow up to 20 feet tall and produces small, round fruit that is purple. Cocoplum fruit is often used in jams and jellies, as well as in pies and other desserts.

The fruit has a sweet flavor with a hint of sourness. Cocoplum tree is also grown for their ornamental value. The tree has glossy foliage and produces clusters of white flowers. The Cocoplum tree is pretty drought tolerant and does not require much maintenance once it is established.

Currants

Currants

Currants are small fruit that comes in red, black, and white varieties. They are tart and can be used in jams, pies, and other baked goods. Currants are also a good source of Vitamin C. Black currants, in particular, are high in antioxidants.

Cacao

Cacao

The cacao tree’s fruit is an oblong, leathery pod that grows directly on the trunk and branches. Each pod contains 20 to 60 seeds, or beans, surrounded by a sweet, white pulp. The beans are the source of all chocolate products. The fruit is also used in a variety of traditional medicines.

Carambola

Carambola

Carambola, also known as star fruit, is a tropical fruit native to Southeast Asia. The fruit is yellow or green and has a distinctive star-shaped cross-section. Carambola is often used in fruit salads or as a garnish, but it can also be eaten on its own.

The fruit has a sweet and sour flavor and is high in vitamin C. Carambola is an excellent source of antioxidants and has been shown to have anti-inflammatory and antimicrobial properties.

Caper Berries

Caper Berries

Last, in fruits that start with C list is Caper Berries. Often used in pickling or as a garnish, caper berries are the fruit of the caper bush. Related to the more commonly known pickled capers, these berries are often removed from their stems and preserved in vinegar.

They can also be used fresh and have a slightly milder flavor than pickled capers. When choosing fresh caper berries, look for fruit that is firm and bright green. Avoid any berries that are soft or have brown spots. Fresh caper berries can be stored in the refrigerator for up to a week.

When using them in cooking, they can be added whole to dishes or chopped into small pieces. Capers add a tangy flavor to many recipes, making them a versatile ingredient to keep on hand.

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Conclusion

Fruits That Start With C
Fruits That Start With C

Many delicious fruits start with the letter C. From coconuts and cherimoyas to caper berries and carambolas, there is a wide variety of fruits to explore. Whether you’re looking for new fruit to add to your diet or a unique ingredient for your next dish, these fruits are sure to tantalize your taste buds.

JoJo Y

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