Does Squirt Have Caffeine?

Do you like the taste of caffeine-free soda? If so, you might be wondering if there’s any caffeine in squirt.

Caffeine is a naturally-occurring substance found in coffee, tea, and cocoa beans. It’s also added to some sodas, energy drinks, and over-the-counter medications.

While caffeine has some benefits, including improved alertness and focus, it can also cause side effects like anxiety, jitters, and insomnia.

So, does squirt have caffeine? Let’s take a closer look.

About Squirt (Soft Drink)

About Squirt (Soft Drink)

Do you like your drinks to be sweet, tangy, and refreshing? If so, you’ll love Squirt! This soft drink is perfect for quenching your thirst on a hot day, or for enjoying as a mixer.

Squirt was first introduced in 1938, and it quickly became a popular choice for soda lovers. The unique flavor of Squirt is a result of its ingredients, which include grapefruit juice, lemon juice, and orange juice. This combination of fruit juices gives Squirt its tart and tangy taste.

What makes Squirt so special? For starters, it’s made with real fruit juice, so you know it’s packed with flavor. But that’s not all – Squirt is also carbonated, so it’s nice and refreshing. Plus, it comes in a variety of delicious flavors, so you’re sure to find one that you love.

Does Squirt Have Caffeine?

The answer depends. According to the manufacturers, Squirts come in three varieties: Squirt® Grapefruit Flavored Soda, Squirt® Ruby Red Citrus Berry Flavored Soda, and Squirt® Zero Sugar Grapefruit Flavored Soda. Here is a comparison table of caffeine composition in these 3 types:

Beverage Serving (fl oz can) Caffeine(mg)
Squirt Zero Sugar Grapefruit 12 0
Squirt Grapefruit 12 0
Ruby Red Squirt 12 39

So, Ruby Red Squirt does have caffeine, the other 2 types are caffeine-free. However, the amount of caffeine in Ruby Red Squirt is much lower than the amount found in coffee or tea. In fact, one can of Ruby Red Squirt has about as much caffeine as a cup of decaffeinated coffee.

This is good news for those who are sensitive to caffeine or are trying to cut back on their intake. However, it’s worth noting that squirt does contain other ingredients that can have a stimulant effect, such as guarana and ginseng.

Squirt Soda Nutrition Facts

Below is the nutrition Facts table of 3 types of Squirt today with 12fl oz size:

Squirt® Zero Sugar Nutrition Facts

Squirt Zero Sugar

  • Caffeine Free
  • Sugar-Free
  • Contains less than 1% juice
Nutrients Amount
Calories 0
Total Fat 0g
Total Carbohydrates
Total Sugars 0g
Added Sugars 0g
Protein 0g

Squirt® Ruby Red Nutrition Facts

Squirt Ruby Red

  • Contains 1% juice
  • Contains 39mg of caffeine
Nutrients Amount
Calories 170
Total Fat 0g
Total Carbohydrates 45g
Total Sugars 45g
Added Sugars 45g
Protein 0g

Squirt® Grapefruit Nutrition Facts

Squirt Grapefruit

  • Caffeine Free
  • Contains less than 1% juice
Nutrients Amount
Calories 140
Total Fat 0g
Total Carbohydrates 39g
Total Sugars 38g
Added Sugars 38g
Protein 0g

Squirt Caffeine vs Other Beverages

Beverage Serving Size Caffeine (mg)
Squirt 12 fl oz 0
Squirt Ruby Red 12 fl oz 39
Sprite 12 fl oz 0
Mountain Dew 12 fl oz 54
7Up 12 fl oz 0
Dr. Pepper 12 fl oz 42
Coffee 12 fl oz 109
Coca-Cola 12 fl oz 34
Red Bull 12 fl oz 114
Kahlua 12 fl oz 40

Is Squirt Good for You?

Squirt soda is not very healthy because it has 38g of sugar per can (12 fl oz). This is more than three times the amount of sugar that the American Heart Association recommends people consume in a day. Squirt contains high fructose corn syrup, which is a type of sugar that is especially harmful to your health. Studies have shown that high fructose corn syrup can lead to weight gain, insulin resistance, and type 2 diabetes.

So, if you’re looking for a healthy beverage option, squirt is not the best choice. There are plenty of other sodas out there that are lower in sugar and calories, and they don’t come with the same health risks.

Is Drinking Squirt Soda Likely To Cause Weight Gain?

Squirt soda is a high-calorie beverage – 140 calories per 12 oz can so it could contribute to weight gain. While the calorie content of Squirt soda is not exceptionally high, it is worth noting that the sugar content is also high. One 12 oz can of Squirt soda contains 38 grams of sugar.

The calorie and sugar content of Squirt soda can contribute to weight gain. However, it is important to remember that weight gain is determined by many factors, including diet and exercise. Therefore, if you are concerned about weight gain, it is important to focus on overall healthy eating and lifestyle habits.

Is Squirt Zero The Same As Diet Squirt?

Diet Squirt is now Squirt Zero Sugar. Squirt Zero Sugar is an all-new, great-tasting way to enjoy the delicious, refreshing flavor of Squirt – without the sugar. It’s perfect for those who are watching their sugar intake or who are looking for a lower-calorie alternative to regular Squirt.

So what’s in Squirt Zero Sugar?

Squirt Zero Sugar is made with purified water, citric acid, natural flavors, and potassium citrate. That’s it! No sugar, no calories, and no artificial sweeteners.

Just like regular Squirt, Squirt Zero Sugar is light, refreshing, and perfect for any occasion. Whether you’re enjoying a cold drink on a hot day or looking for a mixer for your favorite cocktail, Squirt Zero Sugar is a great choice.

Squirt Soda Ingredients

Squirt Soda Ingredients


  1. Carbonated water
  2. High fructose corn syrup
  3. Grapefruit juice concentrate
  4. Natural flavors
  5. Citric acid
  6. Modified corn starch
  7. Ester gum
  8. Sodium benzoate
  9. Calcium disodium EDTA
  • Carbonated water is the main ingredient in all sodas. This bubbly water is what gives soda its distinctive fizz.
  • Next up is high fructose corn syrup. This is a type of sugar that is often used in sodas and other sweetened drinks. It’s made from corn, as the name suggests, and it’s cheaper and sweeter than regular sugar.
  • Grapefruit juice concentrate is another ingredient found in many squirt sodas. This concentrated form of grapefruit juice gives the soda its tart, tangy flavor.
  • Natural flavors are also added to squirt sodas. These flavors can come from a variety of natural sources, such as fruits, spices, and herbs.
  • Citric acid is another common ingredient in squirt sodas. This acidic compound gives the soda its tart, tangy flavor.
  • Modified corn starch is a type of starch that is often used as a thickening agent in food and drinks. It’s made from corn, as the name suggests, and it’s often used to thicken sodas and other drinks.
  • Ester gum is a type of gum that is often used as an emulsifier in food and drinks. It’s made from a variety of materials, including corn, soy, and wheat.
  • Sodium benzoate is a type of salt that is often used as a preservative in food and drinks. It’s made from sodium, as the name suggests, and it’s often used to preserve sodas and other drinks.
  • Calcium disodium EDTA is a type of salt that is often used as a preservative and stabilizer in food and drinks. It’s made from calcium, as the name suggests, and it’s often used to stabilize sodas and other drinks.

What Soda is the Same As Squirt?

Citra is a citrus-flavored soft drink made and distributed by Coca-Cola. It was introduced in India in the early 1990s. The drink is also available in other countries such as the United States, Canada, Mexico, and Venezuela.

Citra is similar to Squirt in that it is a citrus-flavored soft drink. However, Citra is not as widely available as Squirt and is not as well known.


How Many Grams Of Sugar Are in a Can Of Squirt?

One 12-fluid ounce can of Squirt contains 38 grams of sugar. This is the equivalent of 9.5 teaspoons of sugar. The American Heart Association recommends that women consume no more than 6 teaspoons of sugar per day, and men consume no more than 9 teaspoons of sugar per day.

Is It Good To Drink Squirt Soda Every Day?

Squirt soda is not very healthy. It’s loaded with sugar and calories, and it’s not doing your body any favors. If you’re looking for a healthy beverage option, Squirt is not the way to go.

Is Squirt Soda Vegan?

Is Squirt Soda Vegan?

The answer is yes! Squirt soda is vegan because it doesn’t contain any animal-derived ingredients. The only ingredients in Squirt soda are carbonated water, sugar, and natural flavors.

As vegans, they avoid eating or using any products that come from animals. That includes meat, dairy, eggs, and honey, as well as products that contain animal-derived ingredients, such as gelatin, lanolin, and carmine.

So, since Squirt soda contains none of those things, it’s safe for vegans to consume.

Does Ruby Red Squirt Have Caffeine?

Yes, Ruby Red Squirt does have caffeine. A 12 fl oz can have a total of 39 mg of caffeine.

Does Mexican Squirt Have Caffeine?

No, Mexican Squirt does not have caffeine. It is a carbonated soft drink that is popular in Mexico. The drink is made with orange juice, grapefruit juice, and water. It is sweetened with sugar or artificial sweeteners.

Does Zero Squirt Have Caffeine?

The answer is yes! Zero Squirt is indeed caffeine free. According to information from the company, Zero Squirt is caffeine free.

Does Squirt Have Real Grapefruit Juice In It?

It’s no secret that squirt contains less than 2% grapefruit juice. But does that mean it’s not real grapefruit juice?

Grapefruit juice is made from the juice of grapefruits. The squirt you buy at the store is made from a concentrate of grapefruit juice, water, and other ingredients.

So, while squirt does contain some grapefruit juice, it is not 100% grapefruit juice.

How Much Caffeine Is Too Much?

Most people can safely consume up to 400 milligrams of caffeine a day. That’s about four cups of coffee. Pregnant women and people with certain medical conditions should limit their caffeine intake.

If you’re not used to caffeine, start with a small amount. Drink lots of water and don’t add sugar or cream to your coffee. You can always have another cup if you need more caffeine. If you’re sensitive to caffeine, try decaf coffee or tea.

When Did Squirt Soda Come Out?

Squirt was created in 1938 by Herb Bishop, who was looking for a way to make a more refreshing soda than what was currently on the market. He succeeded in creating a soda that was not only refreshing but also had a unique flavor that quickly became a hit with consumers.


If you’re looking for a caffeine-free soda option, squirt is a good choice. Just be aware of the other ingredients it contains and drink in moderation.

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